How to Run Faster in Perimenopause
You’re not alone if you’re in perimenopause and finding that your running is just getting slower and slower. It can be frustrating and demoralising. Despite your best efforts you just…
You’re not alone if you’re in perimenopause and finding that your running is just getting slower and slower. It can be frustrating and demoralising. Despite your best efforts you just…
Have you noticed any changes in your running in perimenopause? You might not. Your training, racing or pure enjoyment of running might be completely unaffected. However, for the majority of…
Are you perimenopausal? What does that really mean and how do you know if you’re perimenopausal? Are there any clear symptoms that define it? Do you need a blood test…
My daughter is celebrating her sixteenth birthday and I started running just after she was born. I can’t believe I’ve been running for sixteen whole years, I didn’t think I’d…
Reducing the time you spend sitting is a really easy and important way to improve your present and future health. Just a few minutes of standing each day really adds…
Next time your Garmin beeps at you to move, don’t ignore it! Yes, it’s frustrating, especially when you’ve just done your long run but there’s a reason why it’s still…
Do you know what the word sarcopenia means? Don’t worry if you don’t because I’m going to tell you and I’m so glad you’re here because everyone needs to know…
I always love this time of year and the opportunity it gives me to reflect on the whole year. This is my ninth year of blogging and I’m still learning…
Here is the final part of this series aimed and helping you make successful changes. I think it is the hardest, yet the most important. I hope you’ve enjoyed this…
When you’re trying to make any change in your life, whether it’s big or small, it’s so much more likely to be successful if you have the support of others….