Listen in to Episode 2 of my Active Health Podcast with WiSP Sports. I’m talking all about blisters. What they are, how to treat them and most importantly, how to avoid them. Press play to listen or head to the WiSP Sports website or your favourite podcast app.
I began a new adventure this year with a podcast series for WiSP Sports, a wonderful platform which shares the stories of women in sport, celebrates achievements and provides knowledge and information. They currently have 14 hosts and a global audience of more than 3.2 million! I’ll be sharing the complete Active Health podcast series over the coming weeks. Kicking off with Episode 1 – Hayfever. Just click play to listen in.
I was quite surprised when an invitation to attend breast screening arrived on my door step. I wasn’t expecting one until I was fifty and that’s three years away. Anyway, it turns out that I was being asked to be part of a trial, to see if lowering the age for screening was a worthwhile thing to do and whether the benefits outweighed the risks.
Top marks to the BBC Breakfast team for #BBCMenopause. They have without doubt, raised the profile of and broken down taboos surrounding the menopause. The coverage has been interesting, informative and very much needed.
Stitches can quite literally stop you in your tracks. It’s hard to ignore a dull yet stabbing pain which takes your breath away, hurts more as your feet hit the ground and sometimes feels as severe as you’d expect a pain requiring surgical intervention to feel! What actually is a stitch? Why do some people get them more than others? How can you prevent a stitch and most importantly, what can you do to get rid of a stitch?
I’m beginning to sneeze already! As soon as March kicks in and the tree pollens start to appear, hay fever can begin to interrupt exercise. If you’re unlucky, the sneezing, itchy eyes and runny nose can go on until October. You can feel grumpy, lethargic and not in the least like exercising and being outdoors just makes things worse. What can you do to get rid of hay fever symptoms? How can you stop hay fever affecting your exercise plans and performance? In this week’s #quickquestion I’m sharing my four Cs for exercising with hay fever.
The last Quick Question blog answered the conundrum of why exercise makes you need to poo, so now let’s figure out how to stop it! Can you stop the runner’s trots or exercise induced pooping? What can you do to prevent the diarrhoea that exercise can cause? Here are a few simple tips that will help you reduce the need to poo when you exercise:
Are you one of the many people who find that once they start doing some exercise, particularly vigorous stuff like running, you get a sudden urge to open your bowels? More often than not it’s a runny motion too. Why does exercise give you diarrhoea? Is there such a thing as exercise-induced poop? It’s so annoying, can be really inconvenient (think crouching in the bushes) and actually put you off being active in the first place. It’s a very common problem so I thought I’d answer it for my #QuickQuestion this week.
I covered whether you should pop your blisters and how to treat them in the last quick question so let’s consider how to stop getting them in the first place. Can you stop blisters? What can you do to prevent blisters forming?
Love them or hate them, feet cause an awful lot of bother, especially if you lead an active life. Even with the best fitting shoes, you can still find you sometimes end up with a blister, particularly if your feet and socks have been wet or you’ve gone further than you usually would. What’s the best way to treat blisters? Should you pop blisters? Should you cover them up? Let’s consider what blisters actually are so we can decide what best to do with them.