My son said to me, ” I don’t understand why people don’t exercise when it’s so much fun. Why would you not want to do it?” He has a really good point. Exercise is often seen as boring, a chore, as something you SHOULD do. A bitter pill that has to be swallowed in the quest for good health. If something is fun however, then you go back for more, you make time for it and it enriches your life. The need for constant motivation, inspiration and encouragement diminishes and the whole ‘keeping fit thing’ becomes so much easier. So, how can you make exercise fun?
Did you know, there is a single, very simple resolution that you can make this year that will improve your health? It doesn’t need a vision board. It doesn’t need breaking down into chunks to be achievable. It won’t take up any of your time and it doesn’t require sweaty selfies on social media to prove you’re doing it. What is it?
Looking back, I can’t quite believe all that has happened to me in 2017, it’s been a roller coaster, whirlwind, crazy year! One I will certainly never forget. I’m so aware that it’s only been that way because of the amazing support, encouragement and championing from all of YOU, so I wanted to say a huge thank you … from the bottom of my heart.
Many of you will know that I’ve been involved with the global women’s running network 261 Fearless for a few years now. I absolutely love it because I find it fulfilling, challenging and exciting too. It’s all about helping women to find support and empowerment through running. Now things are stepping up to another level!
I can’t believe it’s been eight months since my first book Sorted; The Active Woman’s Guide to Health was published. I put my heart and soul and a large chunk of my life into writing it.
What a week it’s been! I’m just back from a quick trip to Minnesota where I was teaching on the latest 261 Fearless Train the Trainer course. One thing that I can guarantee about these courses is that I will leave exhausted but also happy, inspired and motivated. There’s something very special about being with a bunch of women who want to do their bit to improve the world by helping other women to get active and start running. So much laughter, positivity and unity which is wonderful medicine in what feels like an increasingly divided world. So what happened in Minneapolis and how you can get involved and experience a little of this fearless magic? Running is a great way to see a new place so never having been to Minneapolis before I started with a sight-seeing run in the streets around my hotel (ps I can highly recommend the Westin Edina Galleria). It’s an active-person-friendly city and in many places there are separate paths for pedestrians and bikes which I think is a …
At last, book publication day is here! My book, ‘Sorted: The Active Woman’s Guide to Health’ is on the shelves. I can’t quite believe it. Writing a book is a very long process and it’s actually over two years since I pitched my idea to Bloomsbury and they gave me the green light to go ahead and write this for them. That two years has gone painstakingly slowly at times and whizzed by in a flash at others.
Marathon number six is only five weeks away for me now and it will be swiftly followed by number seven, five weeks after that. What I’ve learnt from my past marathons and current training is that me running a marathon is NOT just about me. Yes, I’m the one who has to put one foot in front of the other but this wouldn’t be possible without an enormous number of other people. It really is a team event. Here are some of the members of my team and how they’re helping me. I really wanted to give them a shout out and thank them because without them I wouldn’t be able to do this.
I love to run on my own. I love to run with friends and I LOVE to run with my dog! Best of all, my dog appears to love running with me too. Not all dogs like or are even suited to running so it’s important to find the right breed of dog to run with. Dogs that are good runners can enhance your training and help you maintain your pace. They also make the best motivators as they’re always keen, ready to go and they don’t have to faff about choosing which outfit to wear!
All of a sudden I find myself with two spring marathons in my diary this year. How did that happen? Well, I just couldn’t turn either one of them down, they’re both too good to miss. I mean, when you’re invited to run the Boston Marathon with Kathrine Switzer on her 50th anniversary race you simply don’t say no do you?! There’s quite literally a long road ahead but my training plan is well underway and is going well so far. I anticipated giving my absolute all in Boston and then not running another marathon until the autumn at the earliest….