How to get rid of a Stitch
Stitches can be so painful! You’re running along quite happily when you become aware of a dull ache or stabbing pain in your abdomen. It’s almost impossible to ignore and…
Stitches can be so painful! You’re running along quite happily when you become aware of a dull ache or stabbing pain in your abdomen. It’s almost impossible to ignore and…
I love a nice chatty run with a friend. Cruising along, sharing news and enjoying the scenery, there’s nothing nicer. The thing is, although I really appreciate these happy runs,…
Do you watch endurance events and wonder how people find the strength to keep going when they’re hurting so badly? If you talk to them they say it’s all about…
Whichever season we’re in, there’s always someone with a cold and there’s always a runner wondering whether or not it’s ok to run with a cold. Will running with a…
Have you just hit your goal of being able to run 5K? That’s fantastic! I think that first 5k is the hardest part of running. Enjoy the celebration and be…
When I was working as a GP, feeling tired all the time was a complaint that I could pretty much guarantee that I would see (at least once), every single…
This blog is for you if you know you need to make some changes and take some action to help you through menopause but you feel overwhelmed, can’t seem to…
My recent marathon was a great reminder of exactly how painful and comical Delayed Onset Muscle Soreness (DOMS) can be! Standing at the top of a set of stairs and…
‘How are you?’ seems to be the most common way to open a conversation at the moment. For runners this is often followed by, ‘How’s your running?’ Many people have…
Reaching the 5k target is a huge accomplishment so congratulations on your achievement! Perhaps you’ve done a 5k race or a parkrun to mark the occasion and are still basking…