All posts tagged: hangover

Quick Question – Is it ok to exercise with a hangover?

Ha! A great question for the festive season. Even the most motivated and focused of us enjoy a night out every now and then but what about the day after the night before? Is it ok to exercise with a hangover? Is running with a hangover dangerous? Should you miss your gym workout if you’ve drunk too much? Will exercising with a hangover actually make you feel better? All good questions that I’ve been asked, so here’s the run down on exercising with a hangover.