All posts tagged: health and fitness

The Rollercoaster of Running

Is it just me or do you find that your running journey is a bit of a roller coaster? Exhilarating, unpredictable, fun and occasionally nauseating! I’ve been running now for eleven years and there have been many twists and turns, loops and ups and downs but I’m still on that rollercoaster and currently reflecting on my journey and keen to get others to board too.

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Active Women Interview – meet Katie Holmes

More and more women over fifty are increasing their fitness levels and discovering just how much they can do. From a health perspective, it’s a wonderful time of life to be maxing out on physical activity, reaping the benefits and slowing the ageing process. I for one am really inspired by these women sharing their stories on social media and it makes me feel enthused and positive about the years ahead (I’m 46). Katie Holmes is one of these women, it hasn’t been an easy journey for her and she’s now taken it one step further by collecting stories of runners over fifty for her blog. I’ll let her tell you more in the interview!

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Running Finds You When You Need It Most

I have this theory that running finds you when you need it most. Let’s face it, starting to run is really hard. Going from walking to constant running takes time and determination. Pushing your body feels unpleasant. The voices in your head tell you to stop. Feeling out of breath, sweating and a racing heart aren’t always nice sensations. People often start and fail and start again and then every now and then someone keeps going, works through it and running becomes a regular and essential part of their lives. What is it that makes the difference?

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My Top Five Blogs of 2018

I’ve absolutely loved my blog this year. I set myself a goal of doubling the number of views my posts get and I’d achieved that by October. Goal officially smashed! This year I’ve tried to be more consistent and write a variety of different types of posts. I’ve continued the Active Woman Interview Series, added in a regular Quick Question feature and thrown in a few blogs about what I’m up to as well. I enjoy reflecting and reviewing the year has been such a pleasure, these are my five most read posts:

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Active Women Interview – meet Kirsten Huesch

After connecting on social media, I met up with Kirsten at the Women In Sport – Empower 18 conference in London in October. Chatting away to her over lunch (whilst standing and balancing plates and drinks!) we shared so many views about making exercise fun, inclusive and part of everyday life, particularly in terms of healthy ageing. We’re both on a mission to help people live long, healthy and active lives. I was really interested to hear about the great courses she leads which include nutrition as well as fitness and I was delighted she agreed to take part in this active women interview series. 

www.drjulietmcgrattan.com

Active Women Interview – meet Della Skeates

Knee pain is a common reason for people to stop exercising, particularly running. I recently hosted a Guest Blog by Alexandra Merisoiu who uses natural movement techniques to help people run with a healthy technique and reduce injuries. It was a very popular post and I had lots of feedback about how interesting it was. Helping people to overcome their barriers and keep active is my passion and this Active Women Interview Series has been a brilliant forum to share stories of some of the amazing women who are doing just that.