So many people start new fitness regimes with gusto and enthusiasm only to be struck down with illness or injury early on. New habits and routines go out of the window and it’s so hard to find the momentum to start over again. This is what happened to Tracy Barwell who has been writing a diary for the BBC about her efforts to improve her health. They asked me to advise her on how to get back into the swing of things after a nasty virus. Read my advice to Tracy.
Similar Posts
Menopause Triggers for Runners
There are so many symptoms of the menopause, the list is overwhelming. Most just come and go as they please but there are some which can be triggered by our…
Starting to run? 5 mistakes to avoid
I tried running lots of times before it finally stuck as a long term habit. I made all the biggest running mistakes in the book. Yes, running is just putting…
Running Towards the Future
‘How are you?’ seems to be the most common way to open a conversation at the moment. For runners this is often followed by, ‘How’s your running?’ Many people have…
Following my Passion
This is in some ways the hardest post I’ve ever written but in other ways the easiest too. Any eagle-eyed followers will have noticed some subtle, yet huge changes in…
Why do I feel cold after I run?
Do you feel freezing cold after you run? Are you shivering on the finish line? Maybe you’re ok but then an hour later the cold feeling kicks in? You are…
Top Six Essentials for a Cross Country Kit Bag
My name is Thomas. I am 12. I go to cross country races quite a lot now and have created a list of essentials that I need before, during and…