All posts filed under: Active Health

Quick Question – Should I pop my blisters?

Love them or hate them, feet cause an awful lot of bother, especially if you lead an active life. Even with the best fitting shoes, you can still find you sometimes end up with a blister, particularly if your feet and socks have been wet or you’ve gone further than you usually would. What’s the best way to treat blisters? Should you pop blisters? Should you cover them up? Let’s consider what blisters actually are so we can decide what best to do with them.

Quick Question – Is it ok to exercise with a hangover?

Ha! A great question for the festive season. Even the most motivated and focused of us enjoy a night out every now and then but what about the day after the night before? Is it ok to exercise with a hangover? Is running with a hangover dangerous? Should you miss your gym workout if you’ve drunk too much? Will exercising with a hangover actually make you feel better? All good questions that I’ve been asked, so here’s the run down on exercising with a hangover.

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Quick Question – Can I take paracetamol and ibuprofen together?

Do you have a favourite pain killer that you reach for when a headache, toothache or back pain strikes? What happens when the pain doesn’t seem to ease? A really common question that I’ve been asked is whether you can take paracetamol and ibuprofen at the same time. Is it ok to do that? Is it dangerous to take ibuprofen if you are already on paracetamol? It’s great that people are wary and questioning when it comes to drugs because certain drug interactions can be harmful.

www.drjulietmcgrattan.com

Quick Question – Is it ok to exercise with a cold?

I’ve lost count of the number of times people have asked me this! It can be incredibly frustrating when you’re in the swing of a fitness routine and suddenly, out of nowhere (or straight from the nose of a helpful friend or relative) comes the common cold virus. Is it ok to exercise with a cold? Will working out when you have a cold make you more ill? Could exercising with a cold actually make you feel better? Can you ‘sweat out’ a cold?

Quick Question – Why does my nose run when I exercise?

You’re finally out the door for a brisk walk, jumping around in your gym class or bouncing your ball on the netball court and before you know it you’re searching for a tissue. Just a quick question. Why does exercise make your nose run? How can you stop that exercise related runny nose? Is there any treatment for a nose that runs when you exercise?

Quick Question – How soon can I swim after giving birth?

Welcome to the first post in my new series Just a Quick Question where I answer every day concerns, niggles and frequently asked health questions. I have a long list of things that people have asked me over the years and decided it would be helpful to put them all in one place on my blog. Just a quick question … How soon can I go swimming after giving birth?

www.drjulietmcgrattan.com

Change is hard – how to make successful changes.

Changing your behaviour is a very difficult thing to do. How many times have you set a New Year’s resolution only to break it before the end of January? I’ve done this countless times. You have good intentions and even when you think you’ve set a pretty realistic goal you just don’t seem to be able to sustain it for any length of time. 

What I learnt by having a social media detox on holiday.

I decided to have a complete break from social media while we were away on holiday this year.  I use my phone and computer A LOT. I run social media (FB, Twitter and Instagram) for three accounts and little and often seems to be the only way I can manage that, so although I do schedule some posts, I’m frequently checking the feeds and interacting with people. I also have numerous email accounts for all my different work roles. Much of the work I do crosses time zones so when most people’s email goes quiet, mine fires up. I absolutely LOVE my jobs and didn’t particularly feel I needed a break from them but I felt I simply had information overload and wasn’t being as productive as I could be.