All posts filed under: Active Juliet

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Game Changers in Germany

I’m just back from a four-day trip to Germany with 261 Fearless. I feel a little stunned, I’m trying to digest and process all that took place during this trip, both for me personally and for 261 Fearless. I’m the Women’s Health Lead and a Master Coach for this global women’s running network. This means I get to share my passion for helping women learn to run and my expertise in women’s health with candidates who want to become coaches and start their own 261 Fearless running clubs. It’s a perfect fit! I’ve taught on many of the Train the Trainer courses over the last few years but this one was a little different and it’s left me with a brain literally exploding with ideas, possibilities and questions. The global sponsors for 261 Fearless are adidas and the team at adidas running are so supportive of our aim to reach and empower women all around the world, through our non-competitive running communities. It’s incredible to work with such a big organisation and it was a …

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Following my Passion

This is in some ways the hardest post I’ve ever written but in other ways the easiest too. Any eagle-eyed followers will have noticed some subtle, yet huge changes in my social media bios and ‘About Me’ pages. All I have done is take out two letters but in doing so I have changed the direction of my life. What are those two letters? G and P. 

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The Women In Sport North Conference

I was asked to sit on a panel for the Women In Sport North Conference. I knew this was going to be an amazing day and it certainly didn’t disappoint. 48 hours later I’m still buzzing. It was fun and interesting, yet quite challenging at times and I have many things to ponder. To me, that’s a successful conference; one that’s enjoyable, informs you, connects you to like minded people but also gives you lots of food for thought and questions going forwards.

Active Half Term Update

It’s been half term holiday for us this week and at the start of it I suddenly decided to set myself and the children a challenge. Shockingly, excluding activities which are done during school lessons, only 22% of children age 5 to 15 meet the recommended guidelines for daily physical activity and the proportion that meet them decreases with age. Boys are more active than girls, particularly in the age 13-15 age group. (Health Survey for England 2015). Despite wanting to give my school-weary kids a break, I set us the target of making sure that we were active and beat the recommended guidelines for physical activity for children every single day.

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Join Us In Our Active Half Term Challenge

We’re at the start of half term week in this house. I know for some of you it’s not until next week. It’s February, it’s cold, windy, wet and generally pretty unenticing outside. I’m faced with a week of keeping my children occupied whilst trying to make sure they don’t spend too many hours on the PS4 or watching YouTube. I need to fit in some work. I also need to fit in my own exercise as I’m training for the Manchester Marathon. I don’t want to spend a lot of money. I also want them to have a fun half term! I know how important exercise is for children. I’m setting us a challenge. We’re going to have an #activehalfterm. We’re going to make sure that we do more exercise than the recommended guidelines every day. Everyone is going to keep track of how many minutes they do and we’ll see how many different activities we can include. Here are the current Chief Medical Officer’s guidelines for children age 5 – 18 years. For …