All posts filed under: Active Kids

Active kids. drjulietmcgrattan

Five reasons why you should get your kids active.

Published by Dr Juliet McGrattan

My kids love their ‘screens’ as much as anyone else’s. Getting them to turn off their devices and come out on a dog walk isn’t always an easy task. Once they’re out, they love it and don’t want to go back home but sometimes it does take a bit of effort, imagination and ‘motherly persuasion’. It would be much easier to just let them carry on sitting, transfixed but I know how important it is for kids to exercise – 60. There are so many benefits and I’m not just talking about avoiding obesity.

active kids

Nature's Playground

Published by Dr Juliet McGrattan

Keeping active when you have kids can be really hard. Carving out time for yourself to get out and do some exercise is a daily challenge. I often use the hashtag #activefamily because I’ve discovered that one of the best ways to get my daily dose of activity is to make it a family affair. This is particularly the case during school holidays and there are a lot of those! With a bit of imagination you can turn any trip into a work out for every member of the family, without them even realising what you’re doing!

Active kids. Reflection.

Slow Down, Stop, Look and Listen.

Published by Dr Juliet McGrattan

We can learn so much from  children. When I say, “Stop, look and listen” I’m not talking about how to cross a road; I’m certain adults know more about that than children. No, I’m talking about something entirely different. Are you like me? Always so busy, rushing around, trying to cram as much into each day as you possibly can? A successful day is one when everything is ticked off on the long to-do list? Children have an entirely different agenda, they see the world through completely different eyes. Today was a good reminder to me that we all need to slow down, stop, look and listen. We’re missing so much …

Kayaks, kids, waterfalls and a nervous mum

Published by Dr Juliet McGrattan

How adventurous are you when it comes to family activities? On our recent holiday to Croatia we signed up for a day trip kayaking through a gorge. At the start, all kitted out in life jackets and helmets we gathered to get the brief from the skipper. He told us with glee about the waterfalls we’d kayak over and how one in particular was really BIG. I started to wonder whether the whole idea was crazy, especially with three kids and seriously considered just retreating to the safety of our lovely swimming pool.

Nurturing a love of exercise in children

Nurturing a love of exercise in our children.

Published by Dr Juliet McGrattan

Do your children enjoy exercise? Are they doing enough? Sometimes we have to nurture a love of exercise in our little ones. The current activity guidelines for children age 5 to 18 are that they need to do at least 60 minutes of physical activity every day. This should be of moderate to vigorous intensity so needs to be something that gets their heart racing and makes them out of breath. On three days a week this should include an activity that strengthens muscles and bones. Under 5s should be active for at least 180 minutes a day but this can include lighter activities too. Have a look here for the NHS guidelines and suggestions about how to achieve this. 

Grumpy child

How to help your constipated child

Published by Dr Juliet McGrattan

‘Can you phone Mrs X, her child can’t poo and she doesn’t know what to do’. This is a fairly common message I get at work. What is worse is that when I phone mum or dad to get the whole story I can usually hear a child screaming in pain in the background. It breaks my heart, it’s agony for them. It can catch all of us out; I’ve been there more than once with more than one of my children! So when it’s been a few days and your little one is sore and crying and can’t poo, what can you do?

How was your day at school?

Published by Dr Juliet McGrattan

Kids, kids, kids! I have 3, they’re amazing. I love them to bits and would do anything for them. When they were younger they were so dependant on me. They needed help to dress, eat or wipe their bottoms! I thought as they got older they would need me less but I’m actually finding the reverse. I’m more acutely aware how my behaviour influences theirs. I feel even more responsibility to help them develop into nice young people ready to go out into the world alone. They’re spending more time away from me and I wonder whether they’re acting in the way that I’m trying to equip them to. How do they deal with conflict? Are their manners good? Are they considerate of their friends?