All posts filed under: Active Women

Go Faster Food Kate Percy drjulietmcgrattan.com

Active Women Interview – meet Kate Percy

Ten years ago I had just started my running journey and was rapidly learning that if I wanted to run for longer then I needed to eat better. My running friend lent me a book, Go Faster Food, written by Kate Percy. I loved it because as well as being packed full of achievable recipes it explained why what I ate really mattered when it came to performance. I’ve used it ever since! This is why it gives me HUGE pleasure to introduce Kate Percy who founded Go Faster Food ten years ago on a principle she’s passionate about: Real Food Fuels You Better. Fast forward a decade and she has authored four cook books – Go Faster Food,  Go Faster Food for your Active Family, Fuelsmart for Race Day and Go Eat, Go Active (for Virgin Sport) .  She is also in-house chef for 220 Triathlon Magazine, ‘food guru’ for Athletics Weekly and Great Run, and she runs an ‘eat-like-an-athlete’ healthy eating education programme, which is delivered in schools and sports clubs throughout the UK. Most recently, …

www.drjulietmcgrattan.com #sorted

Win a copy of my book ‘Sorted: The Active Woman’s Guide to Health’

I’m really enjoying my blog this year, I hope you are too. I was planning ahead with a post featuring my book Sorted: The Active Woman’s Guide to Health published by Bloomsbury to tie in with Mother’s Day. Then it occurred to me that maybe you would like to win a copy to give to the mother in your life. Or maybe you are a mother, mother to be, or not a mother at all and want a little present for yourself! 

Lara Milward drjulietmcgrattan.com Active Women

Active Women Interview – meet Lara Milward

I’m so excited to introduce Lara Milward to you. Lara is an award-winning fitness coach. She is also the co-founder of a growing fitness community called BlitzFitness which focuses on building confidence and self-esteem, things which are close to my own heart. Through her own experiences as a teenager, Lara truly understands the importance of exercise for both physical and mental wellbeing and is now on a mission to share that with other women.

My Top Blog Posts of 2017

I have big plans for my blog for 2018. I enjoy creating and writing posts and I want to use this amazing opportunity to help keep us all motivated to move. Whether it be an educational post, an interview with an inspiring person, a kit review or a personal anecdote, it’s wonderful to see the power of the written word. Comments and feedback, here on the blog or on social media, re-inforce to me that I should keep going – even when it’s hard to cram in the hours it takes to keep a blog running! 

ZaaZee www.drjulietmcgrattan.com

Active Women Interview – meet Deborah Todd

I first met Deborah over a sports vest on Twitter! She was launching ZAAZEE her women’s sports wear brand. ZAAZEE caught my eye because they were a new business in Manchester and I try to ‘shop local’ whenever I can. I was so impressed by the quality that I went on to buy two sports bras. I finally met Deborah in person, over a coffee in town and immediately loved this warm, quirky woman who has an overwhelming passion for meeting new women and making them feel good about themselves. I was curious to find out about the woman behind this growing, quality brand and discover whether she had always been interested in exercise.

drjulietmcgrattam.com #activewomen

Active Women Interview – meet Kerry Brown

This is number 15 in my Active Women series and there is no let up in the inspiration and motivation that I get from hearing the stories of these amazing women. I’d like to introduce Kerry Brown. I absolutely love the photo she sent me to go with her interview, this picture to me stands for excitement, freedom and a good bit of grit. Kerry first came to my attention in her stunning cover photo for Women’s Running magazine and I then followed her on Twitter and have been enjoying her posts and blog ever since. You can follow her too @ukrungirl and ukrungirl.com When did you decide to start exercising regularly and why was that? I’ve been exercising since a very young age. I’ve always been a bit of a tomboy and took part in predominantly ‘male’ sports.  The first sport I took part in was football.  I was the only girl on the team and the boys never used to pass to me.  I was very good at athletics at school but at that …

drjulietmcgrattan.com #activewomen

Active Women Interview – meet Dr Becca Moore

Get yourself a cuppa and prepare to be motivated and inspired by this Active Woman Interview. From life threatening asthma to post natal depression, from being a role model to pre-menstrual syndrome, Dr Becca Moore covers it all and gives some fantastic advice for women who want to get active too. Tell us a bit about yourself Becca. I am a perinatal psychiatrist with 20 years expertise of working with women, pre during and post pregnancy. I work in the NHS and privately and I work very holistically aiming to give women as many treatment options and choices as possible to develop a collaborative treatment plan. This includes thinking about diet, exercise, hormones and complementary treatments as a standard part of care alongside more traditional treatments such as therapy and/or medication. I lecture and blog widely and run an annual Birth Trauma Training Day in London, the next one is 5/1/18 (contact me at Rebecca.moore2@nhs.net for booking). I am writing my first book on reducing psychological birth trauma due to be published 2018. I am a Winston Churchill Fellow 2017 funded to travel …

www.drjulietmcgrattan.com

Celebrating International Day of the Girl with the Bloomsbury Institute

Today, 11th October is International Day of the Girl #IDG2017. I was honoured to be asked to sit on a panel at the Bloomsbury Institute last night to discuss the challenges that girls face today and how we can help them to thrive. I was a little nervous to say the least. Bloomsbury is a grand venue where book shelves packed with works of importance line the walls. Seeing my book on sale for those attending the event was another ‘pinch me’ moment. My fellow panellists were: Emma France; Global and Strategic Development Director of mothers2mothers. Proceeds from the evening went to mothers2mothers, a non-profit with a mission to create a generation free from HIV and to create healthy families and communities in Africa. Anna Williamson; TV presenter, life coach, counsellor, NLP practitioner and best selling author of Breaking Mad – the insiders guide to conquering anxiety.  Our discussion was chaired by Harriet Minter; journalist and broadcaster, founder of the Guardian’s Women In Leadership section and host of The Badass Women’s Hour on Talk Radio. I needn’t have worried. …