After connecting on social media, I met up with Kirsten at the Women In Sport – Empower 18 conference in London in October. Chatting away to her over lunch (whilst standing and balancing plates and drinks!) we shared so many views about making exercise fun, inclusive and part of everyday life, particularly in terms of healthy ageing. We’re both on a mission to help people live long, healthy and active lives. I was really interested to hear about the great courses she leads which include nutrition as well as fitness and I was delighted she agreed to take part in this active women interview series.
I first met Katie when I discovered Cumbrian Girls Can. I live right on the Lancashire-Cumbria border and have spent many happy working days in Cumbria, I was also aware of the high numbers of inactive women in the county, so I was keen to find out more about the partnership that Katie had started. I loved her enthusiasm and attitude and asked her to take part in this interview series so I could find out more about her journey and love of rugby.
I’m getting more and more opportunities to share what I know and think through public speaking, to groups, large and small and it’s something that I really enjoy … after the nerves have settled of course! Last week was no exception and I was thrilled to have been asked by Katie Harper from Cumbrian Girls Can to talk at an evening they were hosting in Workington in West Cumbria. I love West Cumbria, I worked at the West Cumberland Hospital for 18 months as a Junior Doctor, met my husband and got married there too so it’s a special place for me. How fantastic to go back many years later to speak.
I’m still feeling stunned! My book Sorted: The Active Woman’s Guide to Health won first prize in the Popular Medicine category at the British Medical Association Medical Book Awards on September 4th. What an incredible honour which hasn’t fully sunk in.
Knee pain is a common reason for people to stop exercising, particularly running. I recently hosted a Guest Blog by Alexandra Merisoiu who uses natural movement techniques to help people run with a healthy technique and reduce injuries. It was a very popular post and I had lots of feedback about how interesting it was. Helping people to overcome their barriers and keep active is my passion and this Active Women Interview Series has been a brilliant forum to share stories of some of the amazing women who are doing just that.
On Sunday I ran the Virgin Sport #British10k as part of the #Westminster100 team. It was a very special morning so I wanted to share it in a blog.
I’m just back from a four-day trip to Germany with 261 Fearless. I feel a little stunned, I’m trying to digest and process all that took place during this trip, both for me personally and for 261 Fearless. I’m the Women’s Health Lead and a Master Coach for this global women’s running network. This means I get to share my passion for helping women learn to run and my expertise in women’s health with candidates who want to become coaches and start their own 261 Fearless running clubs. It’s a perfect fit! I’ve taught on many of the Train the Trainer courses over the last few years but this one was a little different and it’s left me with a brain literally exploding with ideas, possibilities and questions. The global sponsors for 261 Fearless are adidas and the team at adidas running are so supportive of our aim to reach and empower women all around the world, through our non-competitive running communities. It’s incredible to work with such a big organisation and it was a …
There are so many benefits of exercise. From getting fitter and helping control weight, to easing stress and lifting mood. I certainly began learning to run, hoping for the former and continued when I realised the latter. One of the unexpected benefits I discovered however was the ability that exercise has to empower.
I’m happy to welcome Laetitia to the Active Women interview series. She became active when she was struggling to cope with the concept of being pregnant and now fitness is a huge part of her life. Baby number three has just arrived and she is desperate to get back to high intensity exercise but knows there are some important steps to take first.
Everyone’s barriers to activity are different. Ann explains how she had pretty much given up exercise in her twenties due to long term back pain. She discovered for herself how exercise is really important in managing and preventing back pain. Read about how she overcame it and the amazing, active things she’s getting up to now, in this latest #ActiveWomen interview!