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BBC Get Inspired

So many people start new fitness regimes with gusto and enthusiasm only to be struck down with illness or injury early on. New habits and routines go out of the window and it’s so hard to find the momentum to start over again. This is what happened to Tracy Barwell who has been writing a diary for the BBC about her efforts to improve her health. They asked me to advise her on how to get back into the swing of things after a nasty virus. Read my advice to Tracy.  

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Wonderful Women with Honest Mum

I was flattered and excited when Vicki Psarias aka ‘Honest Mum‘ asked if she could interview me for her ‘Wonderful Women’ feature. What a compliment! I love Vicki’s blog, work and style. You can read the interview here. Why not take the time to have a look at her amazing blog, I can guarantee there’s something there to tempt you.

Women’s Running

Come and visit my guest blog on the Women’s Running UK website. I love writing for this publication and have a regular Question and Answer column in the magazine. I write a monthly blog on-line on a running related topic and love your comments and ideas too so feel free to get in touch.