All posts filed under: Latest News

My Top Five Blogs of 2020

It’s my annual blog post review! I love looking back and seeing what my most-read posts were. It helps me to figure out what everyone wants and what I should focus on writing in the coming year. This is my sixth year of blogging and I’m very proud of my blog. I aim for it to be both useful and enjoyable. It’s my little bit of the internet that I’ve created for you. A place where you can get good, sound advice and information on health-related topics. It’s also somewhere that I share what I’m up to and how my life is going, in an open and honest way. I always welcome feedback and ideas so never hesitate to comment or get in touch. The blog had a quiet start to 2020. I was writing my next book and there just wasn’t enough brain power or hours in the day to do much blogging. I picked it up again in April once the book was submitted to the publishers. It’s out in March 2021 and …

Merry Christmas – 2020 Gratitude

I remember being a young girl at Sunday School and winning a prize in a competition to count your blessings. You simply had to write down every blessing you had. I took this very seriously and recall pages and pages of spidery letters spelling out what I was grateful for. I don’t remember the content but I know I went full on with everything I could think of! I guess this was my first experience of the concept of gratitude. Whether it’s a gratitude diary or simply taking time to think about what you are grateful for each day, it’s a powerful way to lift your mood and make you feel positive. A year like no other is coming to a close. It’s been hard in so many ways – for everyone. Staying positive has certainly been a challenge. Rather than blog about the difficulties I’ve faced personally, I’m closing the year with a list of what I’m grateful for in 2020. Focusing on the good stuff really helps. This year I’m grateful for: My …

Face Your Fear!

Do ever dream about living a life which is completely different to the one you’re in? Do you wonder how others achieve things that you don’t seem to be able to? Do you get scared about pressing ‘send’ on an email and worry about the consequences? Do you feel up to what you have taken on? Maybe you don’t put yourself forward in the first place for fear of getting it wrong? We’ve all been there! We’re all human. Fear can hold us back from so many things, from creating the future we want and from enjoying the life that we are actually living. But it doesn’t have to. You can face fear, turn around what it means to you and use it to help you succeed. I’ve been working on a new project with 261 Fearless called the 261 Fearless Forward Wom-inar Series. A compilation of webinars designed to help you overcome fear. Alongside three outstanding women, we’ll tell you about our personal journeys and then delve deeper into how simply moving your body …

Project Allotment – an update

I blogged back in May about how we had taken a space on our village allotment during lockdown. It was a way to get us active, working together as a family and of course, grow some fresh produce to eat! So how did ‘grow your own’ work out? Did we manage to actually grow some vegetables? I’m pretty good at planting things but poor at getting them as far as our dinner plates. I badly wanted this to be a success. Seeing the other flourishing allotments around our little patch was encouraging but also rather intimidating. We’ve wandered round and looked at everyone else’s when it’s been quiet so we can get ideas and tips. So, how has it gone? Well I would say pretty well! We’ve had some successes and some failures. Courgettes – these grew really well at first and we harvested six big ones. We should have had twice as many but they went brown on the ends and just rotted. It had been quite damp and the flowers had gone a …

Come and Move The World with 261 Fearless

I don’t know about you but my running motivation has been lacking recently. I know events are starting to slowly reappear and I’m sure parkrun will be on the horizon soon but there’s nothing like a date in the diary to give you a kick out the door, especially on the endless rainy days we’ve been having up north recently. Thankfully, 261 Fearless has come up with just the thing to ignite our running spark and get us in our trainers. The Move the World running series is a celebration of the power of running to unite people around the globe. In a time when we’re becoming more divided and ‘distanced’, goodness knows we need something to bring us together. I love working for 261 Fearless as their Women’s Health Lead and Master coach, being a Director at 261 Fearless Club UK CIC and coaching at 261 Club Lancaster. It’s pure joy and a lot of hard work but the rewards are great. Seeing the power that running has to create communities and empower women …

Giving up Caffeine – one year on

I gave up caffeine last summer. Caffeine can have all sorts of effects on the body, both positive and negative. It can increase your alertness, give you an energy boost and even help your sporting performance. On the other hand it can make your heart race, give you heartburn and irritate your bladder. It’s addictive and without it you can find yourself feeling irritable, drowsy and with a banging headache. Personally I decided to give it up because I was getting a few symptoms that I thought might be caffeine related and I felt drinking it had become a habit that I just didn’t need. Since I started working from home, going to the kettle had become my break from my desk and I’d slowly increased up to five or six cups of tea a day. I only drink coffee once or twice a week. How much caffeine there is in tea varies according to the type of tea and how long you have brewed it for but there are about 70mg of caffeine in …

New IGTV Channel

Twitter has long been my favourite social media channel. It’s played a fundamental role in my change of career. So many connections, opportunities and even the job advert for the post I took as a PHE Physical Activity Clinical Champion have all come from Twitter. Real life friendships have resulted too which is wonderful. I never really ‘got’ Instagram. I posted pictures there, browsed and liked a few things but it was more of a personal photo album for me than anything else. I just didn’t have the time for the crafted posts that filled my feed and seemed to get the most attention, I always felt I might as well have written a blog. Over time however I’ve grown to love Instagram, I’ve found an increasing amount of support, pleasure and diversity. I understand it better and so I’m taking the plunge and embarking on a new challenge. I’ve launched an Instagram TV Channel. I’ve called the channel Active Health because that just really seems to sum up what my work is about. I …

My Lockdown Running

I’ve never been more grateful to love running than right now. Since I began running 12 years ago, it’s always been there for me, through thick and thin, happy and sad. A lifeline to cling on to, a power source, a release. Running has helped me in so many ways. Now, when our backs are up against the wall with the Covid-19 pandemic, running is still there and thankfully we are still allowed to do it! I’ve been reflecting on if and how my relationship with running has changed during lockdown. Here’s what I’ve discovered lockdown running to be so far: A Leveller – The possibility that the government might ban me from going for a run has certainly made me consider how awful it would be to lose this privilege. I’ve always tried to maintain a gratitude for my ability to run but this has really brought it home. It’s made me thankful, made me consider others who can’t run and truly helped me to enjoy every second of every run. A Reminder – …

The Rollercoaster of Running

Is it just me or do you find that your running journey is a bit of a roller coaster? Exhilarating, unpredictable, fun and occasionally nauseating! I’ve been running now for eleven years and there have been many twists and turns, loops and ups and downs but I’m still on that rollercoaster and currently reflecting on my journey and keen to get others to board too.