I’m really enjoying my blog this year, I hope you are too. I was planning ahead with a post featuring my book Sorted: The Active Woman’s Guide to Health published by Bloomsbury to tie in with Mother’s Day. Then it occurred to me that maybe you would like to win a copy to give to the mother in your life. Or maybe you are a mother, mother to be, or not a mother at all and want a little present for yourself!
We’re all so busy. We try to cram as much as we can into every day. Our to-do lists are never ending. Work, children, family. It’s no wonder that one of the biggest reported barriers to exercise is simply, time. There’s a risk that we feel guilt. Guilt that we aren’t looking after ourselves. Guilt that we don’t seem to manage our time as well as our fitness-mad friends. If only we could add an extra hour to every day, then we’d be fine. Well, good news! It IS possible to exercise when you never have time. Here are some simple ways to fit exercise into a busy life:
I have big plans for my blog for 2018. I enjoy creating and writing posts and I want to use this amazing opportunity to help keep us all motivated to move. Whether it be an educational post, an interview with an inspiring person, a kit review or a personal anecdote, it’s wonderful to see the power of the written word. Comments and feedback, here on the blog or on social media, re-inforce to me that I should keep going – even when it’s hard to cram in the hours it takes to keep a blog running!
It’s flu season and the dreaded virus is most definitely doing the rounds. I’ve had a few people ask me how long they should wait after the flu before they get back to exercise. It’s a good question and there is certainly no ‘one-size fits all’ answer but there are some general principles and guidelines that you might find helpful.
“Sarcopenia? What’s that? Never heard of it!” Sarcopenia may not be a medical term that you’re familiar with but you need to know about it. It happens to all of us, once we pass thirty, yes, all of us. It puts us at risk of falling and losing our independence when we’re older so it’s vitally important but it’s hardly ever talked about and you aren’t alone if you’ve never even heard of it. So, what is sarcopenia? What causes sarcopenia? Can we stop sarcopenia and can we reverse any effects it’s already had? Here’s a quick guide.
My son said to me, ” I don’t understand why people don’t exercise when it’s so much fun. Why would you not want to do it?” He has a really good point. Exercise is often seen as boring, a chore, as something you SHOULD do. A bitter pill that has to be swallowed in the quest for good health. If something is fun however, then you go back for more, you make time for it and it enriches your life. The need for constant motivation, inspiration and encouragement diminishes and the whole ‘keeping fit thing’ becomes so much easier. So, how can you make exercise fun?
Did you know, there is a single, very simple resolution that you can make this year that will improve your health? It doesn’t need a vision board. It doesn’t need breaking down into chunks to be achievable. It won’t take up any of your time and it doesn’t require sweaty selfies on social media to prove you’re doing it. What is it?
Looking back, I can’t quite believe all that has happened to me in 2017, it’s been a roller coaster, whirlwind, crazy year! One I will certainly never forget. I’m so aware that it’s only been that way because of the amazing support, encouragement and championing from all of YOU, so I wanted to say a huge thank you … from the bottom of my heart.
At last, book publication day is here! My book, ‘Sorted: The Active Woman’s Guide to Health’ is on the shelves. I can’t quite believe it. Writing a book is a very long process and it’s actually over two years since I pitched my idea to Bloomsbury and they gave me the green light to go ahead and write this for them. That two years has gone painstakingly slowly at times and whizzed by in a flash at others.
There are so many things in life to feel guilty about and I strongly believe that exercise shouldn’t be one of them. A common answer when I ask a patient how much exercise they do, is, “Not as much as I should”. Getting some exercise seems to form part of a big list of targets we’re told we need to achieve in our daily lives; eat your five a day, drink lots of water, not too much sugar, fat, alcohol, get some screen free time, spend quality time with loved ones etc etc. We can end the day feeling like a failure and realistically, who manages this long list on a daily basis? This is why we need to fundamentally change the way we think about exercise and this involves every single one of us.