There are so many benefits of exercise. From getting fitter and helping control weight, to easing stress and lifting mood. I certainly began learning to run, hoping for the former and continued when I realised the latter. One of the unexpected benefits I discovered however was the ability that exercise has to empower.
Reaching the 5k target is a huge accomplishment so congratulations on your achievement! Perhaps you’ve done a 5k race or a parkrun to mark the occasion and are still basking in the glory of success. What do you do now though? Has running become a regular part of your life that you can’t do without out or more commonly, are you still wondering what all the fuss is about and dreading putting yourself through another run? Deciding what step to take next can be tricky. It’s very easy to find yourself not running at all and quickly losing all that fitness you’ve gained. Take a few minutes to consider which way to go now. Here are some ideas and options.
I wasn’t running the London Marathon this year but I went down to the ‘big smoke’ to attend an event and cheer on a very special runner. I had an unforgettable weekend which was too good not to share!
I’d been training in freezing temperatures and cold winds when I was suddenly plunged into the heat of the Virgin London Marathon in 2013. As a relatively new runner and taking on my first marathon, I was anxious about running the distance anyway and this quadrupled when I realised how warm it was going to be. How much should I drink? What speed should I go? Would I even make it round now? So many extra things to think and worry about. I survived without incident and I’ve since run marathons in soaring temps in Mallorca and Boston and along the way I’ve picked up lots of tips for running in the heat.
So, it’s done. All those months of training and previous blog posts and the Manchester Marathon 2018 is finally over! So how was it?
So, Sunday is the day! I’ll be lining up on the start line at Old Trafford and only 26.2 miles will be between me and the finish. If I’m honest, I’m in complete denial. I think possibly that’s a good survival tactic, there’s no point expending energy worrying about it.
I was asked to sit on a panel for the Women In Sport North Conference. I knew this was going to be an amazing day and it certainly didn’t disappoint. 48 hours later I’m still buzzing. It was fun and interesting, yet quite challenging at times and I have many things to ponder. To me, that’s a successful conference; one that’s enjoyable, informs you, connects you to like minded people but also gives you lots of food for thought and questions going forwards.
I’m really excited to host adventure racer and author Moire O’Sullivan. She is on a blog tour to celebrate the release of her new book Bump, Bike & Baby – Mummy’s Gone Adventure Racing. I’ve been lucky enough to sneak an early copy to bring you this review.
Well, there have certainly be some challenges thrown at all of us when it comes to getting out and keeping active over the last few weeks haven’t there?! My first update was five weeks ago. Since then, the miles have cranked up and so has the wind speed, the weather warnings, germ level and the general business of my life!
I’m really enjoying my blog this year, I hope you are too. I was planning ahead with a post featuring my book Sorted: The Active Woman’s Guide to Health published by Bloomsbury to tie in with Mother’s Day. Then it occurred to me that maybe you would like to win a copy to give to the mother in your life. Or maybe you are a mother, mother to be, or not a mother at all and want a little present for yourself!