All posts filed under: Running

drjulietmcgrattan.com

Top Tips for Running in the Heat

I’d been training in freezing temperatures and cold winds when I was suddenly plunged into the heat of the Virgin London Marathon in 2013. As a relatively new runner and taking on my first marathon, I was anxious about running the distance anyway and this quadrupled when I realised how warm it was going to be. How much should I drink? What speed should I go? Would I even make it round now? So many extra things to think and worry about. I survived without incident and I’ve since run marathons in soaring temps in Mallorca and Boston and along the way I’ve picked up lots of tips for running in the heat.

drjulietmcgrattan.com

Manchester here I come!

So, Sunday is the day! I’ll be lining up on the start line at Old Trafford and only 26.2 miles will be between me and the finish. If I’m honest, I’m in complete denial. I think possibly that’s a good survival tactic, there’s no point expending energy worrying about it. 

drjulietmcgrattan.com

The Women In Sport North Conference

I was asked to sit on a panel for the Women In Sport North Conference. I knew this was going to be an amazing day and it certainly didn’t disappoint. 48 hours later I’m still buzzing. It was fun and interesting, yet quite challenging at times and I have many things to ponder. To me, that’s a successful conference; one that’s enjoyable, informs you, connects you to like minded people but also gives you lots of food for thought and questions going forwards.

drjulietmcgrattan.com

Latest Marathon Training Update

Well, there have certainly be some challenges thrown at all of us when it comes to getting out and keeping active over the last few weeks haven’t there?! My first update was five weeks ago. Since then, the miles have cranked up and so has the wind speed, the weather warnings, germ level and the general business of my life! 

www.drjulietmcgrattan.com #sorted

Win a copy of my book ‘Sorted: The Active Woman’s Guide to Health’

I’m really enjoying my blog this year, I hope you are too. I was planning ahead with a post featuring my book Sorted: The Active Woman’s Guide to Health published by Bloomsbury to tie in with Mother’s Day. Then it occurred to me that maybe you would like to win a copy to give to the mother in your life. Or maybe you are a mother, mother to be, or not a mother at all and want a little present for yourself! 

drjulietmcgrattan.com

Marathon Training Update

I’ve been writing so many blogs on why and how you should all be active so I felt it was time for a little update on my own efforts! As many of you know, I love a spring marathon. I really find that it helps to keep me going out running through the winter when quite frankly, I find it much easier to just run a hot bath. 

#runandtalk drjulietmcgrattan.com

Run and Talk

Even as a doctor, I had no concept of the power that exercise has to improve and maintain mental wellbeing until I experienced it myself. When I started running it was to get fit and lose a bit of weight after having three children. I knew that regular exercise would do the trick. What I didn’t realise was that ten years later, my main reason for running wouldn’t be so I could eat cake or keep up with my kids. My reason to run has changed. I now run more for my mental health than my physical health. This is why I was delighted when England Athletics, asked me to support their #runandtalk campaign in conjunction with the mental health charity Mind.