All posts filed under: Running

261 Fearless drjulietmcgrattan.com

Fearless in Minneapolis… next stop… London!

What a week it’s been! I’m just back from a quick trip to Minnesota where I was teaching on the latest 261 Fearless Train the Trainer course. One thing that I can guarantee about these courses is that I will leave exhausted but also happy, inspired and motivated. There’s something very special about being with a bunch of women who want to do their bit to improve the world by helping other women to get active and start running. So much laughter, positivity and unity which is wonderful medicine in what feels like an increasingly divided world. So what happened in Minneapolis and how you can get involved and experience a little of this fearless magic? Running is a great way to see a new place so never having been to Minneapolis before I started with a sight-seeing run in the streets around my hotel (ps I can highly recommend the Westin Edina Galleria). It’s an active-person-friendly city and in many places there are separate paths for pedestrians and bikes which I think is a …

You can finally get SORTED!

At last, book publication day is here! My book, ‘Sorted: The Active Woman’s Guide to Health’ is on the shelves. I can’t quite believe it. Writing a book is a very long process and it’s actually over two years since I pitched my idea to Bloomsbury and they gave me the green light to go ahead and write this for them. That two years has gone painstakingly slowly at times and whizzed by in a flash at others. 

Why running a marathon is a team event

Marathon number six is only five weeks away for me now and it will be swiftly followed by number seven, five weeks after that. What I’ve learnt from my past marathons and current training is that me running a marathon is NOT just about me. Yes, I’m the one who has to put one foot in front of the other but this wouldn’t be possible without an enormous number of other people. It really is a team event. Here are some of the members of my team and how they’re helping me. I really wanted to give them a shout out and thank them because without them I wouldn’t be able to do this.

cockapoo running. drjulietmcgrattan.com

Dogs as running buddies

I love to run on my own. I love to run with friends and I LOVE to run with my dog! Best of all, my dog appears to love running with me too. Not all dogs like or are even suited to running so it’s important to find the right breed of dog to run with. Dogs that are good runners can enhance your training and help you maintain your pace. They also make the best motivators as they’re always keen, ready to go and they don’t have to faff about choosing which outfit to wear!

Another DoubleMarathon Challenge

All of a sudden I find myself with two spring marathons in my diary this year. How did that happen? Well, I just couldn’t turn either one of them down, they’re both too good to miss. I mean, when you’re invited to run the Boston Marathon with Kathrine Switzer on her 50th anniversary race you simply don’t say no do you?! There’s quite literally a long road ahead but my training plan is well underway and is going well so far. I anticipated giving my absolute all in Boston and then not running another marathon until the autumn at the earliest….

Fearless in Boston

I love the way running provides opportunities for expanding your horizons. I’ve explored the UK taking part in 10ks and half marathons and I’ve travelled to Mallorca and Reykjavik to run marathons. My 261Fearless running club hosted our Austrian club colleagues earlier this year; a chance to mix ideas and cultures, learn from one another and run together. Now I find myself in Boston, in the Fall, again as part of 261Fearless. We’re here training women to be club leaders and Master Coaches. It’s an exciting opportunity for me discover Boston but also to see the power that running and 261Fearless has to unite women all over the world. When so much of our daily news is negative and crammed full of inequalities and racial divisions, it’s wonderful to be working on something so positive, empowering and all-inclusive. This is a little photographic tour of my trip so far…

Kathrine Switzer Dr Juliet McGrattan

How to run two marathons, 50 years apart, with tips from Kathrine Switzer.

On 17th April 2017 a special moment in history will be made. Kathrine Switzer will line up on the Boston Marathon start line with a bib number pinned onto her front. The same start line she stood on 50 years before in 1967. In that famous race, the race official tried to manhandle her off the course, simply because she was a woman. She ran on to the finish and began devoting her life to being an advocate for women in sport.