The Runner’s Guide to Perimenopausal Weight Control

I don't know about you but when I hit perimenopause, one of the first things that happened to me was a rapid expanding of my waist line. And this was despite running regularly and eating the same as I normally would. Simple I thought, I'll just run a bit more, a bit further and a bit more often. What happened? Nothing!

There are so many changes going on in your body during the perimenopause. It can be really confusing and even alarming. These changes can have a knock on effect to your running.

I dive deep into all these changes and how you can manage them in my Run Through the Menopause video course. The one that women seem to complain about the most though is the weight gain so I've created this free e-book guide to give you my top tips and help you take control.

Click below to access your guide.