All posts tagged: running

Why running a marathon is a team event

Marathon number six is only five weeks away for me now and it will be swiftly followed by number seven, five weeks after that. What I’ve learnt from my past marathons and current training is that me running a marathon is NOT just about me. Yes, I’m the one who has to put one foot in front of the other but this wouldn’t be possible without an enormous number of other people. It really is a team event. Here are some of the members of my team and how they’re helping me. I really wanted to give them a shout out and thank them because without them I wouldn’t be able to do this.

credit Horst von Bohlen 261 Fearless

Active Women Interview – meet Carol Wilson

The women I speak to give many different reasons for why they started exercising. For some it’s been a photograph they didn’t like, for others, just the desire to be healthier. For Carol it was an imminent wedding but being diagnosed with type 2 diabetes was the thing that really triggered her health drive. Here she tells me how exercise has done way more for her than just lower her blood sugar.  

cockapoo running. drjulietmcgrattan.com

Dogs as running buddies

I love to run on my own. I love to run with friends and I LOVE to run with my dog! Best of all, my dog appears to love running with me too. Not all dogs like or are even suited to running so it’s important to find the right breed of dog to run with. Dogs that are good runners can enhance your training and help you maintain your pace. They also make the best motivators as they’re always keen, ready to go and they don’t have to faff about choosing which outfit to wear!

Jenny Wilson drjulietmcgrattan.com

Active Women Interview – meet Dr Jenny Wilson

I love this interview with Jenny, it’s packed full of inspiration. From body image concerns to fitting exercise into her busy day. From learning to guide a visually impaired runner to being a role model for her patients. Her stories of breast cancer, depression and odd shaped bottoms will have you reaching for your parkrun barcode. I’m super grateful to her for sharing her life so we can all benefit from her wisdom and enthusiasm. A true #ActiveWoman.

Sumi Sarma. Active women interview. drjulietmcgrattan.com

Active Women Interview – meet Sumi

I love this Active Women interview with Sumita Sarma. From growing up with Bollywood in India to discovering exercise through desperation, there’s something we can all learn from it. It really reflects the fact that the benefits of being active go vastly beyond the way our body looks. The sky is the limit for Sumi.

Active Women. Dr Juliet McGrattan

Active Women – meet Cheryl, the reluctant runner

It doesn’t have to be a major health barrier that stops us from being active. Often it’s just everyday life making us feel too tired or a dose of self-conciousness preventing us stepping out the front door. In this, the 4th interview in my Active Women series, I talk to Cheryl Speight who overcomes these types of barriers and reminds us that we can do it too. What have we got to lose?