Healthy Running
Award-winning author and speaker
Dr Juliet McGrattan
uses the power of running to help women through midlife and beyond.
Where Juliet and her work have been featured:
Running makes you feel good but sometimes it’s difficult
The power of running is undeniable. It has a positive impact on all areas of your life, including your mental and physical health. But, even when you know that going for a run will help you, it isn’t always that simple.
You may find it hard to run because:
When you’re not running regularly:
- You can’t cope as well with all life throws at you
- You can feel your physical fitness disappearing
- Your running performance frustrates you
- You stop enjoying running and start to wonder if running is still for you
Meet Dr Juliet McGrattan
From an exhausted, burnt out, working mum of three to marathon running health expert, running transformed my life. It changed me physically and mentally. Ultimately, it gave me the self-belief and confidence to forge a new career and have a happy and fulfilled life.
After 22 years in the National Health Service, I felt driven to leave my work as a General Practitioner to focus on sharing the transformational power of running. The combination of my medical experience and my love of running gives me a unique insight into not only what being active can do for your health but also the problems you face when you want to start and continue running throughout your life.
Whether you’re struggling with the menopause, falling out of love with running or just want some motivation to keep going, I can help. I want you to enjoy healthy running for many years to come. Read Juliet’s full story
What People Are Saying
Juliet’s step by step approach to healthy running
Juliet’s framework will help you overcome your running challenges and keep in your trainers whatever life throws at you.
Working with Juliet will help you to:
A message from Juliet
We often see running as an indulgence, something we do as a treat and we feel guilty for taking time to do it. I firmly believe that prioritising it and making it a necessity in our daily lives brings huge rewards to us and those around us. Midlife is a challenging time to keep running. The activity levels of women fall, at a time they need exercise more than ever. My mission is to help you keep running and set yourself up for a healthy, happy and active future.
About Dr Juliet McGrattan
Dr Juliet McGrattan is an international speaker, award winning author, educator and marathon running expert. Previously a family physician with a special interest in women’s health, Juliet has continued her passion for this subject as the resident health expert for 261 Fearless, the global women’s running network and for Women’s Running Magazine UK. Unafraid to tackle the more taboo topics of women’s health, Juliet now has a strong focus on supporting women through the menopause transition through her keynote speaking, corporate workshops and her Run Through the Menopause course. Her first book, Sorted: The Active Woman’s Guide to Health was awarded first prize in the Popular Medicine category in the British Medical Association Medical Book Awards. Juliet has delivered over 100 workshops and presentations, spoken on international stages and appeared on national television including the BBC. Read more about Juliet
Latest Blog Posts
Setting Yourself up for Successful Changes – Part 1
Restless Legs, Running and Menopause
What Actually is a Runner’s High?
You Don’t Have to Overhaul Your Life – Making Changes in Menopause
6 Physical Health Reasons to Keep Running Through the Menopause
