What has running given you?
I was running this morning and as usual I started reflecting! Why am I out here running? What is is about running that’s so great? What has it added to…
Running on holiday – yes or no?
Do you pack your running kit when you go on holiday or do you leave it in the drawer at home? Is your time out of normal life a chance…
Answering Health Questions for Runners – on the Imperfectly Empowered Podcast (Part2)
I was back with the wonderful Ahna Fulmer of Hammers n Hugs to record Part 2 of our Imperfectly Empowered podcast together. This time we dive deep into a whole…
Answering Health Questions for Runners – on the Imperfectly Empowered Podcast (Part 1)
Isn’t it wonderful when you meet a kindred spirit? Someone else who is as passionate as you are about helping people to get active and live healthy lives.
Reflecting on my Journey
It’s nearly three years since I wrote my blog post, Following my Passion. I wanted to let everyone know that I was leaving my work as a GP and going…
Tripling my blog stats in 2021
It’s been a bumper year on the blog. I set myself the challenge of doubling my blog stats in 2021. I’m pleased to say that I’ve gone beyond doubling them…
My Active Health Podcast is Back!
I’ve got some exciting news! My Active Health podcast is back for a second season! It’s hosted by the wonderful WiSP Sports and you can listen to it direct from…
Run Well: New audio book
I’m so excited! My book Run Well: Essential questions and answers for runners has been made into an audio book which launches on 31st May. It’s now available as a…
Run Well – my new book!
Today is the day! My second book Run Well: Essential health questions and answers for runners is finally published. When I handed in the manuscript in April last year, just…
My Top Five Blogs of 2020
It’s my annual blog post review! I love looking back and seeing what my most-read posts were. It helps me to figure out what everyone wants and what I should…