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Dr Juliet McGrattan

Juliet’s Latest

My Top 10 Running Blogs in 2023
Blog | Juliet's Latest | Running Health | Running Tips

My Top 10 Running Blogs in 2023

27th December 202318th December 2023

I always love this time of year and the opportunity it gives me to reflect on the whole year. This is my ninth year of blogging and I’m still learning…

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My Marathon Debrief
Blog | Juliet's Latest | Running Tips

My Marathon Debrief

19th April 202319th April 2023

My mind has been a big jumble of post marathon thoughts. The morning after the Manchester Marathon I had to get up early, drive 3 and a half hours to…

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Keep Loving Your Running Through the Perimenopause
Blog | Juliet's Latest | Running Health | Women's Health

Keep Loving Your Running Through the Perimenopause

6th March 20236th March 2023

Hands up if you’re a perimenopausal runner. It’s certainly a challenging combination. The menopause symptoms of fatigue, hot sweats and aching joints, not to mention the lack of motivation, weight…

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Headphones or not on the Long Runs?
Blog | Juliet's Latest | Running Tips

Headphones or not on the Long Runs?

8th February 20236th February 2023

I’ve gone from being a runner who quietly shook her head at runners with headphones to one who makes sure her ear buds are fully charged before the long run….

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My Top Ten Blogs in 2022
Blog | Juliet's Latest

My Top Ten Blogs in 2022

28th December 202221st December 2022

This year has been a wonderful year on my blog. I’ve had the most visitors I’ve ever had since I created it eight years ago. I absolutely love having this…

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My 2022 Running Year
Blog | Juliet's Latest

My 2022 Running Year

21st December 202219th December 2022

It’s recap and reflection time! I love doing this! Mind you, I’m someone who has years and years of teenage diaries stashed away in the roof space. I’ve always liked…

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Running a Marathon in the Perimenopause
Blog | Juliet's Latest | Running Health | Women's Health

Running a Marathon in the Perimenopause

10th November 202210th November 2022

How hard is it to run a marathon when you’re in the perimenopause? What might be different compared to training during other phases of your life? How might menopausal symptoms…

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Five Mistakes Perimenopausal Runners Make
Blog | Juliet's Latest | Running Health | Women's Health

Five Mistakes Perimenopausal Runners Make

28th October 20227th November 2022

Running is challenging enough and then, along comes the perimenopause! With all its niggles, problems and symptoms, it can completely throw your running off course. Suddenly you lose your motivation…

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What has running given you?
Blog | Juliet's Latest | Running Tips

What has running given you?

16th August 202216th August 2022

I was running this morning and as usual I started reflecting! Why am I out here running? What is is about running that’s so great? What has it added to…

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Running on holiday – yes or no?
Blog | Juliet's Latest

Running on holiday – yes or no?

8th August 2022

Do you pack your running kit when you go on holiday or do you leave it in the drawer at home? Is your time out of normal life a chance…

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Recent Posts

  • Walking is Underrated in Menopause
  • My Top Ten Most Read Menopause Blogs of 2024
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