Run Well – my new book!
Today is the day! My second book Run Well: Essential health questions and answers for runners is finally published. When I handed in the manuscript in April last year, just…
My Top Five Blogs of 2020
It’s my annual blog post review! I love looking back and seeing what my most-read posts were. It helps me to figure out what everyone wants and what I should…
Merry Christmas – 2020 Gratitude
I remember being a young girl at Sunday School and winning a prize in a competition to count your blessings. You simply had to write down every blessing you had….
Running With My Dog
One of my most popular blog posts is ‘Dogs as Running Buddies‘ which I wrote over three years ago. Since then I’ve seen more and more runners getting dogs and…
Running in Williamson Park
There are over 27,000 public parks and green spaces across the UK and research done by the Heritage Lottery Fund found that over 57 per cent of people in the…
Making Strength Work Fun
I know that doing strength work is important. I know that I need to do it regularly but if I’m completely honest, I’ve failed. I alway struggle to keep myself…
School Run Run
My kids are all at secondary school now. My daughter was the last to leave primary school and while I like the fact my work capacity has increased by not…
Running Along the Leeds & Liverpool Canal.
I’ve really been enjoying exploring new running routes recently. It’s helped so much to keep running interesting and fresh. During the lockdowns I’ve found lots of new footpaths and routes…
Nature’s Treats: Running in Lockdown
Autumn running is certainly serving me up some treats at the moment. We’ve had endless rain in the NW of England but in between there have been some real gems…
Face Your Fear!
Do ever dream about living a life which is completely different to the one you’re in? Do you wonder how others achieve things that you don’t seem to be able…