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Podcast

Answering Health Questions for Runners – on the Imperfectly Empowered Podcast (Part2)
Blog | Juliet's Latest | Podcast | Uncategorized

Answering Health Questions for Runners – on the Imperfectly Empowered Podcast (Part2)

14th May 202212th May 2022

I was back with the wonderful Ahna Fulmer of Hammers n Hugs to record Part 2 of our Imperfectly Empowered podcast together. This time we dive deep into a whole…

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Answering Health Questions for Runners – on the Imperfectly Empowered Podcast (Part 1)
Blog | Juliet's Latest | Podcast

Answering Health Questions for Runners – on the Imperfectly Empowered Podcast (Part 1)

9th May 2022

Isn’t it wonderful when you meet a kindred spirit? Someone else who is as passionate as you are about helping people to get active and live healthy lives.

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Active Health Episode 4: Relative Energy Deficiency in Sport (RED-S)
Blog | Podcast

Active Health Episode 4: Relative Energy Deficiency in Sport (RED-S)

28th February 2022

Research evidence isn’t clear yet but it’s possible that as many as 43 per cent of recreational athletes might be affected by RED-S (Relative Energy Deficiency in Sport). RED-S is…

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Active Health Episode 3: Urinary Incontinence in Runners
Blog | Podcast | Women's Health

Active Health Episode 3: Urinary Incontinence in Runners

20th December 2021

Unbelievably, one in three women leak urine when they cough, jump or run. This is called stress urinary incontinence (SUI). It’s a huge problem for women who run or those…

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Active Health Episode 2: Strength Training for Runners
Blog | Podcast | Running Health | Running Tips

Active Health Episode 2: Strength Training for Runners

23rd November 2021

Be honest with yourself, are you a runner who could probably benefit from doing some strength and conditioning? Do you struggle to stay motivated to do it? Are you recurrently…

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Podcast Episode 1: How to run your first marathon
Blog | Podcast | Running Tips

Podcast Episode 1: How to run your first marathon

27th October 202125th October 2021

Do you have ‘Run a marathon’ on your bucket list? If you do, this podcast episode is for you. It’s even more perfect for you if you don’t think you…

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My Active Health Podcast is Back!
Blog | Juliet's Latest | Podcast

My Active Health Podcast is Back!

25th October 2021

I’ve got some exciting news! My Active Health podcast is back for a second season! It’s hosted by the wonderful WiSP Sports and you can listen to it direct from…

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Active Health Podcast – Tricky Bowels
Blog | Podcast

Active Health Podcast – Tricky Bowels

14th November 201923rd February 2021

The common problem of exercised-induced poo. Why does it happen and what can you do about it? You are most certainly NOT alone if you are a sufferer. Listen in…

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Active Health Podcast – Exercising With a Cold
Blog | Podcast

Active Health Podcast – Exercising With a Cold

7th November 201923rd February 2021

I’ve lost count of how many times people have asked me if it’s ok to exercise with a cold. Listen in to Episode 6 of my Active Health Podcast with…

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Active Health Podcast – Stitches
Blog | Podcast

Active Health Podcast – Stitches

31st October 201923rd February 2021

Episode 5 of my Active Health Podcast is all about stitches. What actually are they? How to avoid them and what to do if you get one whilst your exercising….

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