Answering Health Questions for Runners – on the Imperfectly Empowered Podcast (Part2)
I was back with the wonderful Ahna Fulmer of Hammers n Hugs to record Part 2 of our Imperfectly Empowered podcast together. This time we dive deep into a whole…
I was back with the wonderful Ahna Fulmer of Hammers n Hugs to record Part 2 of our Imperfectly Empowered podcast together. This time we dive deep into a whole…
Isn’t it wonderful when you meet a kindred spirit? Someone else who is as passionate as you are about helping people to get active and live healthy lives.
Research evidence isn’t clear yet but it’s possible that as many as 43 per cent of recreational athletes might be affected by RED-S (Relative Energy Deficiency in Sport). RED-S is…
Unbelievably, one in three women leak urine when they cough, jump or run. This is called stress urinary incontinence (SUI). It’s a huge problem for women who run or those…
Be honest with yourself, are you a runner who could probably benefit from doing some strength and conditioning? Do you struggle to stay motivated to do it? Are you recurrently…
Do you have ‘Run a marathon’ on your bucket list? If you do, this podcast episode is for you. It’s even more perfect for you if you don’t think you…
I’ve got some exciting news! My Active Health podcast is back for a second season! It’s hosted by the wonderful WiSP Sports and you can listen to it direct from…
The common problem of exercised-induced poo. Why does it happen and what can you do about it? You are most certainly NOT alone if you are a sufferer. Listen in…
I’ve lost count of how many times people have asked me if it’s ok to exercise with a cold. Listen in to Episode 6 of my Active Health Podcast with…
Episode 5 of my Active Health Podcast is all about stitches. What actually are they? How to avoid them and what to do if you get one whilst your exercising….