My Top Ten Most Read Running Blogs of 2024
It’s that time of year when I look back on a year of blogging and see what you’ve all been reading. I’m really proud that this is my tenth year…
It’s that time of year when I look back on a year of blogging and see what you’ve all been reading. I’m really proud that this is my tenth year…
I know all the talk about exercise in menopause is focused on building strength and lifting weights and there’s really good reasons and evidence for that but let’s not forget…
You might not think of yourself as an athlete but if you’ve got flaky skin between your toes and itchy feet then you could have athlete’s foot. This is super…
Running and perimenopause is most definitely a challenging combination for many women. I think it can be a really difficult time to keep a good relationship with running. It’s so…
‘Do some dynamic stretches’, is a common piece of advice you might read or hear. I remember when I didn’t really know what that meant so I thought it might…
Around and beyond the menopause many women feel they’re generally getting stiffer and less flexible. Joints and muscles can ache more too. Maybe you could do the splits in your…
There’s no doubt that running in perimenopause can be difficult and if you’re facing some of the many challenges it brings, it can be really hard to stay motivated. It…
Running is always challenging. Remaining consistent, staying motivated and making progress are just a few of the issues we have. And then, just when you thought you’d found some kind…
It’s well known that perimenopause is a time of change in the body. After all, the menopause if often known as ‘the change’! Hormones are fluctuating all over the place…
Have you just completed your first marathon? Hit a running goal you’ve been working towards for ages? Maybe you’re about to stand on a start line and give it your…