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Dr Juliet McGrattan

Running Tips

My Top Ten Most Read Running Blogs of 2024 
Blog | Running Health | Running Tips

My Top Ten Most Read Running Blogs of 2024 

26th December 202423rd December 2024

It’s that time of year when I look back on a year of blogging and see what you’ve all been reading. I’m really proud that this is my tenth year…

Read More My Top Ten Most Read Running Blogs of 2024 Continue

Menopause: A Great Time to be Running 
Blog | Running Health | Running Tips | Women's Health

Menopause: A Great Time to be Running 

6th November 20246th November 2024

I know all the talk about exercise in menopause is focused on building strength and lifting weights and there’s really good reasons and evidence for that but let’s not forget…

Read More Menopause: A Great Time to be Running Continue

All you Need to Know About Athlete’s Foot
Blog | Running Tips | Women's Health

All you Need to Know About Athlete’s Foot

2nd October 202425th September 2024

You might not think of yourself as an athlete but if you’ve got flaky skin between your toes and itchy feet then you could have athlete’s foot. This is super…

Read More All you Need to Know About Athlete’s FootContinue

What’s Your Relationship with Running in Perimenopause?
Blog | Running Health | Running Tips | Women's Health

What’s Your Relationship with Running in Perimenopause?

11th September 20249th September 2024

Running and perimenopause is most definitely a challenging combination for many women. I think it can be a really difficult time to keep a good relationship with running. It’s so…

Read More What’s Your Relationship with Running in Perimenopause?Continue

What is a Dynamic Stretch and Why Should you do one? 
Blog | Running Health | Running Tips | Women's Health

What is a Dynamic Stretch and Why Should you do one? 

10th July 202427th June 2024

‘Do some dynamic stretches’, is a common piece of advice you might read or hear. I remember when I didn’t really know what that meant so I thought it might…

Read More What is a Dynamic Stretch and Why Should you do one? Continue

Do I Need to Stretch More in Peri and Post Menopause? 
Blog | Running Health | Running Tips | Women's Health

Do I Need to Stretch More in Peri and Post Menopause? 

3rd July 20243rd July 2024

Around and beyond the menopause many women feel they’re generally getting stiffer and less flexible. Joints and muscles can ache more too.  Maybe you could do the splits in your…

Read More Do I Need to Stretch More in Peri and Post Menopause? Continue

How can I Keep Motivated to run in Perimenopause?
Blog | Running Health | Running Tips | Women's Health

How can I Keep Motivated to run in Perimenopause?

19th June 202418th June 2024

There’s no doubt that running in perimenopause can be difficult and if you’re facing some of the many challenges it brings, it can be really hard to stay motivated. It…

Read More How can I Keep Motivated to run in Perimenopause?Continue

6 Challenges for Perimenopausal Runners
Running Health | Running Tips | Uncategorized | Women's Health

6 Challenges for Perimenopausal Runners

12th June 202412th June 2024

Running is always challenging. Remaining consistent, staying motivated and making progress are just a few of the issues we have. And then, just when you thought you’d found some kind…

Read More 6 Challenges for Perimenopausal RunnersContinue

Does my Running Need to Change in Perimenopause?
Blog | Running Health | Running Tips | Women's Health

Does my Running Need to Change in Perimenopause?

5th June 20244th June 2024

It’s well known that perimenopause is a time of change in the body. After all, the menopause if often known as ‘the change’! Hormones are fluctuating all over the place…

Read More Does my Running Need to Change in Perimenopause?Continue

Watch out for the Post-Marathon Blues 
Blog | Running Health | Running Tips

Watch out for the Post-Marathon Blues 

1st May 202430th April 2024

Have you just completed your first marathon? Hit a running goal you’ve been working towards for ages? Maybe you’re about to stand on a start line and give it your…

Read More Watch out for the Post-Marathon Blues Continue

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Recent Posts

  • My Top Ten Most Read Menopause Blogs of 2024
  • My Top Ten Most Read Running Blogs of 2024 
  • 7 Menopause Triggers at Christmas
  • Menopause: A Great Time to be Running 
  • Menopause: A Great Time to Make Lifestyle Changes
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