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Dr Juliet McGrattan

Dr Juliet McGrattan

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Dr Juliet McGrattan
Dr Juliet McGrattan

Running Tips

Choosing a Marathon Training Plan
Blog | Running Tips

Choosing a Marathon Training Plan

13th September 202313th September 2023

If you google ‘marathon training plan’ you can easily feel overwhelmed. There are literally hundreds to choose from. How on earth do you decide which one is right for you?…

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Motivation and Menopausal Running
Blog | Running Health | Running Tips

Motivation and Menopausal Running

6th September 20235th September 2023

Staying motivated to run is hard enough at the best of times. Even when you know you’ll always feel better after a run, that doesn’t seem to make it any…

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Getting Back to Running After a Holiday
Blog | Running Tips

Getting Back to Running After a Holiday

30th August 202330th August 2023

If you’ve had your holiday, I hope it was good and you’re feeling relaxed and recharged. If you’re about to go away, then I wish you safe and happy travels….

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Tips for Menopausal Runners with Anxiety. Part 4 – Racing
Blog | Running Health | Running Tips | Women's Health

Tips for Menopausal Runners with Anxiety. Part 4 – Racing

23rd August 202331st July 2023

You’ve got through your training and now race day is looming. You know how you want to prepare, what you want to eat and the calm feeling you want to…

Read More Tips for Menopausal Runners with Anxiety. Part 4 – RacingContinue

Tips for Menopausal Runners with Anxiety. Part 3 – Training
Blog | Running Health | Running Tips | Women's Health

Tips for Menopausal Runners with Anxiety. Part 3 – Training

16th August 202331st July 2023

This week I’m exploring how to manage your training if you’re a runner affected by menopausal anxiety. Being consistent in your training is hard for everyone but when you’re struggling…

Read More Tips for Menopausal Runners with Anxiety. Part 3 – TrainingContinue

Tips for Menopausal Runners with Anxiety. Part 2 – Mindset
Blog | Running Health | Running Tips | Women's Health

Tips for Menopausal Runners with Anxiety. Part 2 – Mindset

9th August 202331st July 2023

Many women feel anxious in menopause, it’s a really common symptom that can take you by surprise. Studies show that up to 50 per cent of women of menopausal age…

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Tips for Menopausal Runners with Anxiety. Part 1 – Lifestyle
Blog | Running Health | Running Tips | Women's Health

Tips for Menopausal Runners with Anxiety. Part 1 – Lifestyle

2nd August 202331st July 2023

In my last blog I talked about why anxiety is common in the perimenopause and the effect it can have on your running. Despite it being a challenge at times,…

Read More Tips for Menopausal Runners with Anxiety. Part 1 – LifestyleContinue

Menopausal Anxiety and Running
Blog | Running Tips | Women's Health

Menopausal Anxiety and Running

26th July 202324th July 2023

Have you experienced anxiety? Sensations of fear, jitteriness or dread with no obvious reason for feeling that way? Anxiety can be mild and intermittent or continuous, severe and completely overwhelming….

Read More Menopausal Anxiety and RunningContinue

Improve Your Running – Part 8. Big picture
Blog | Running Tips

Improve Your Running – Part 8. Big picture

12th July 202312th July 2023

I can’t believe it’s already the final week of my Improve Your Running series. I really hope it has helped you and given you some ideas of things to try…

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Improve Your Running – Part 7. Consistency
Blog | Running Tips

Improve Your Running – Part 7. Consistency

5th July 20232nd July 2023

Welcome to part 7 of this 8 part Improve Your Running Series. This tip is one of the hardest but also probably the most important one. It’s the one the…

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Recent Posts

  • The Biggest Challenges for Menopausal Runners
  • Choosing a Marathon Training Plan
  • Motivation and Menopausal Running
  • Getting Back to Running After a Holiday
  • Tips for Menopausal Runners with Anxiety. Part 4 – Racing
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