Active Health Podcast – Swimming after Childbirth
So when can you go swimming after you’ve given birth? Not something you ever think to ask until you’re in the position when you want to go and suddenly wonder…
Active Health Podcast – Exercise and Alcohol
Is it ok to exercise with a hangover? Could it be dangerous? Is it a cure? How much is it safe to drink? All questions covered in Episode 3 of…
Active Health Podcast – Blisters
Listen in to Episode 2 of my Active Health Podcast with WiSP Sports. I’m talking all about blisters. What they are, how to treat them and most importantly, how to…
Active Health Podcast- Hay fever
I began a new adventure this year with a podcast series for WiSP Sports, a wonderful platform which shares the stories of women in sport, celebrates achievements and provides knowledge…
'Transcending Sport' Podcast with WiSP
I was honoured to be invited to take part in the ‘Transcending Sport’ podcast with WiSP Sports. You can listen to my interview with Chris Stafford, President and CEO of…