Download my FREE Tips for Getting Started with Strength Work guide now

The need to build muscle is a very hot topic right now, especially for women in peri and post menopause.

If you've never done any strength training before it can feel intimidating and confusing.

This guide is for you if you've never lifted weights before, want to start but don't know where to begin or you're a beginner but need some tips and motivation.

Strength work doesn't have to be complicated or scary. Learn from my journey and get yourself set up for a healthier future.

Download my FREE guide now.

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    Best of luck on your strength journey. Get in touch and keep me posted, I’d love to hear how you get on.