20 Easy Ways To Sit Less
Reducing the time you spend sitting is a really easy and important way to improve your present and future health. Just a few minutes of standing each day really adds…
Quick Question – How can I stop needing to poo when I exercise?
The last Quick Question blog answered the conundrum of why exercise makes you need to poo, so now let’s figure out how to stop it! Can you stop the runner’s trots…
Hiking in the Howgills
Have you heard of the Howgills? The Howgill Fells are those amazing hills that are on your right as you drive north up the M6 when you’re past Kendal. Everyone…
Exercise to Empower
There are so many benefits of exercise. From getting fitter and helping control weight, to easing stress and lifting mood. I certainly began learning to run, hoping for the former…
Fill up with Festive Fitness … or not!
We’re about to launch head first into the holiday season. A time for enjoying ourselves, socialising and no doubt filling up on a fair amount of food and drink. Late…