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Dr Juliet McGrattan

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20 Easy Ways To Sit Less
Blog | Women's Health

20 Easy Ways To Sit Less

17th January 202416th January 2024

Reducing the time you spend sitting is a really easy and important way to improve your present and future health. Just a few minutes of standing each day really adds…

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Quick Question – How can I stop needing to poo when I exercise?
Blog | Running Health

Quick Question – How can I stop needing to poo when I exercise?

20th February 201923rd February 2021

The last Quick Question blog answered the conundrum of why exercise makes you need to poo, so now let’s figure out how to stop it! Can you stop the runner’s trots…

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Hiking in the Howgills
Blog | Juliet's Latest

Hiking in the Howgills

5th November 201823rd February 2021

Have you heard of the Howgills? The Howgill Fells are those amazing hills that are on your right as you drive north up the M6 when you’re past Kendal. Everyone…

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Exercise to Empower
Blog | Running Health | Women's Health

Exercise to Empower

13th June 201823rd February 2021

There are so many benefits of exercise. From getting fitter and helping control weight, to easing stress and lifting mood. I certainly began learning to run, hoping for the former…

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Fill up with Festive Fitness … or not!
Blog | Running Health

Fill up with Festive Fitness … or not!

18th December 201723rd February 2021

We’re about to launch head first into the holiday season. A time for enjoying ourselves, socialising and no doubt filling up on a fair amount of food and drink. Late…

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SECOND BOOK AVAILABLE NOW

Award winning book out now!

www.drjulietmcgrattan.com #sorted
Published by Bloomsbury. BMA Medical Book Awards 2018 - first prize in Popular Medicine.

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