Skip to content

  • About
  • My Story
  • Contact
  • Courses
  • BlogExpand
    • Running Health
    • Women’s Health
    • Running Tips
    • Juliet’s Latest
    • Active Women Interviews
    • Podcast
    • Style and Products
    • 261 Fearless
Facebook Twitter Instagram Linkedin

active lifestyle

Quick Question – How can I stop needing to poo when I exercise?
Blog | Running Health

Quick Question – How can I stop needing to poo when I exercise?

20th February 201923rd February 2021

The last Quick Question blog answered the conundrum of why exercise makes you need to poo, so now let’s figure out how to stop it! Can you stop the runner’s trots…

Read More Quick Question – How can I stop needing to poo when I exercise?Continue

Hiking in the Howgills
Blog | Juliet's Latest

Hiking in the Howgills

5th November 201823rd February 2021

Have you heard of the Howgills? The Howgill Fells are those amazing hills that are on your right as you drive north up the M6 when you’re past Kendal. Everyone…

Read More Hiking in the HowgillsContinue

Exercise to Empower
Blog | Running Health | Women's Health

Exercise to Empower

13th June 201823rd February 2021

There are so many benefits of exercise. From getting fitter and helping control weight, to easing stress and lifting mood. I certainly began learning to run, hoping for the former…

Read More Exercise to EmpowerContinue

Fill up with Festive Fitness … or not!
Blog | Running Health

Fill up with Festive Fitness … or not!

18th December 201723rd February 2021

We’re about to launch head first into the holiday season. A time for enjoying ourselves, socialising and no doubt filling up on a fair amount of food and drink. Late…

Read More Fill up with Festive Fitness … or not!Continue

SECOND BOOK AVAILABLE NOW

Award winning book out now!

www.drjulietmcgrattan.com #sorted
Published by Bloomsbury. BMA Medical Book Awards 2018 - first prize in Popular Medicine.

Sign up to receive blogs, news and updates.

Recent Posts

  • 8 Tips for Looking After Your Bones When You’re a Runner
  • How Does Running Help Bone Strength?
  • Perimenopausal Weight Gain in Runners
  • Why do my Trainers Smell so Bad?
  • Tips for Getting Started with Strength Work
Search

Follow me on Twitter

My Tweets

© 2023

Facebook Twitter Instagram Linkedin
  • Home
  • Contact
  • Privacy Policy
  • Terms and Conditions
  • About
  • My Story
  • Contact
  • Courses
  • Blog
    • Running Health
    • Women’s Health
    • Running Tips
    • Juliet’s Latest
    • Active Women Interviews
    • Podcast
    • Style and Products
    • 261 Fearless