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Dr Juliet McGrattan

aerobic exercise

Quick Question – Is strength or cardio exercise best?
Blog | Running Health

Quick Question – Is strength or cardio exercise best?

7th January 202123rd February 2021

I blogged a few weeks ago about how, after years of trying and failing, I have finally found a way to add strength work to my fitness routine. By making…

Read More Quick Question – Is strength or cardio exercise best?Continue

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