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Dr Juliet McGrattan

Behaviour change

Setting Yourself up for Successful Changes – Part 4
Blog | Running Health | Running Tips | Women's Health

Setting Yourself up for Successful Changes – Part 4

20th December 202318th December 2023

Here is the final part of this series aimed and helping you make successful changes. I think it is the hardest, yet the most important. I hope you’ve enjoyed this…

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Setting Yourself up for Successful Changes – Part 3
Blog | Running Tips | Women's Health

Setting Yourself up for Successful Changes – Part 3

13th December 202313th December 2023

When you’re trying to make any change in your life, whether it’s big or small, it’s so much more likely to be successful if you have the support of others….

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Setting Yourself up for Successful Changes – Part 2
Blog | Running Health | Women's Health

Setting Yourself up for Successful Changes – Part 2

6th December 20236th December 2023

This is part two in a four-part series called ‘Making changes – Setting yourself up for success.’ In this series I’m taking you through four questions that you should ask…

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Setting Yourself up for Successful Changes – Part 1
Blog | Running Tips | Women's Health

Setting Yourself up for Successful Changes – Part 1

29th November 202329th November 2023

When I speak to women in perimenopause and post menopause, they’re often completely aware of the changes they need to make and genuinely want to follow through with their plans…

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You Don’t Have to Overhaul Your Life – Making Changes in Menopause
Blog | Running Tips | Women's Health

You Don’t Have to Overhaul Your Life – Making Changes in Menopause

8th November 20236th November 2023

This blog is for you if you know you need to make some changes and take some action to help you through menopause but you feel overwhelmed, can’t seem to…

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Change is hard – how to make successful changes.
Blog | Running Health

Change is hard – how to make successful changes.

8th September 201823rd February 2021

Changing your behaviour is a very difficult thing to do. How many times have you set a New Year’s resolution only to break it before the end of January? I’ve…

Read More Change is hard – how to make successful changes.Continue

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Published by Bloomsbury. BMA Medical Book Awards 2018 - first prize in Popular Medicine.

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