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benefits of exercise

How does running improve mental health?
Blog | Running Health

How does running improve mental health?

9th February 20229th February 2022

I started running because I wanted to feel physically fitter. I soon discovered that it was the mental health benefits of running that would have the biggest impact on me…

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Exercise to Empower
Blog | Running Health | Women's Health

Exercise to Empower

13th June 201823rd February 2021

There are so many benefits of exercise. From getting fitter and helping control weight, to easing stress and lifting mood. I certainly began learning to run, hoping for the former…

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Published by Bloomsbury. BMA Medical Book Awards 2018 - first prize in Popular Medicine.

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