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8 Tips for Looking After Your Bones When You’re a Runner
Blog | Running Health | Women's Health

8 Tips for Looking After Your Bones When You’re a Runner

1st February 202330th January 2023

The myth that running is bad for your knees is gradually being dispelled – thank goodness! But, just because the evidence shows that running doesn’t wreck the knee joints of…

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How Does Running Help Bone Strength?
Blog | Running Health | Women's Health

How Does Running Help Bone Strength?

25th January 202325th January 2023

You might have heard that running is good for strengthening bones but have you ever wondered exactly why? How does running make your bones stronger? Can running actually weaken bones?…

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Are You Taking Your Vitamin D?
Blog | Running Health | Women's Health

Are You Taking Your Vitamin D?

30th November 202227th November 2022

As you know, I’m all about the easy health wins! Doing a small thing over and over until it becomes a habit and then adding another one. Eventually these small…

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www.drjulietmcgrattan.com #sorted
Published by Bloomsbury. BMA Medical Book Awards 2018 - first prize in Popular Medicine.

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