All posts tagged: Bowel conditions

Quick Question – How can I stop needing to poo when I exercise?

The last Quick Question blog answered the conundrum of why exercise makes you need to poo,ย so now let’s figure out how to stop it! Can you stop the runner’s trots or exercise induced pooping? ย What can you do to prevent the diarrhoea that exercise can cause? Here are a few simple tips that will help you reduce the need to poo when you exercise: