Setting Yourself up for Successful Changes – Part 4
Here is the final part of this series aimed and helping you make successful changes. I think it is the hardest, yet the most important. I hope you’ve enjoyed this…
Setting Yourself up for Successful Changes – Part 3
When you’re trying to make any change in your life, whether it’s big or small, it’s so much more likely to be successful if you have the support of others….
Setting Yourself up for Successful Changes – Part 2
This is part two in a four-part series called ‘Making changes – Setting yourself up for success.’ In this series I’m taking you through four questions that you should ask…
Setting Yourself up for Successful Changes – Part 1
When I speak to women in perimenopause and post menopause, they’re often completely aware of the changes they need to make and genuinely want to follow through with their plans…