I’ve lost count of the number of times people have asked me this! It can be incredibly frustrating when you’re in the swing of a fitness routine and suddenly, out of nowhere (or straight from the nose of a helpful friend or relative) comes the common cold virus. Is it ok to exercise with a cold? Will working out when you have a cold make you more ill? Could exercising with a cold actually make you feel better? Can you ‘sweat out’ a cold?
We’re all so busy. We try to cram as much as we can into every day. Our to-do lists are never ending. Work, children, family. It’s no wonder that one of the biggest reported barriers to exercise is simply, time. There’s a risk that we feel guilt. Guilt that we aren’t looking after ourselves. Guilt that we don’t seem to manage our time as well as our fitness-mad friends. If only we could add an extra hour to every day, then we’d be fine. Well, good news! It IS possible to exercise when you never have time. Here are some simple ways to fit exercise into a busy life: