Quick Question – Can I exercise during my period?
Cramps, heavy bleeding, fatigue. Periods don’t exactly make you want to bound out of the door do they? But, is it actually ok to exercise when you have your period?…
Quick Question – How can I stop needing to poo when I exercise?
The last Quick Question blog answered the conundrum of why exercise makes you need to poo, so now let’s figure out how to stop it! Can you stop the runner’s trots…
Quick Question – Why does exercise make me need to poo?
Are you one of the many people who find that once they start doing some exercise, particularly vigorous stuff like running, you get a sudden urge to open your bowels?…
Quick Question – Is it ok to exercise with a cold?
I’ve lost count of the number of times people have asked me this! It can be incredibly frustrating when you’re in the swing of a fitness routine and suddenly, out…
Too busy to exercise? Try these tips.
We’re all so busy. We try to cram as much as we can into every day. Our to-do lists are never ending. Work, children, family. It’s no wonder that one…