Setting Yourself up for Successful Changes – Part 3
When you’re trying to make any change in your life, whether it’s big or small, it’s so much more likely to be successful if you have the support of others….
When you’re trying to make any change in your life, whether it’s big or small, it’s so much more likely to be successful if you have the support of others….
When I speak to women in perimenopause and post menopause, they’re often completely aware of the changes they need to make and genuinely want to follow through with their plans…
For many people, the push to exercise comes from a health scare, whether it’s high blood pressure or like today’s guest, breast cancer. The desire to do as much as…
Consistent, healthy choices, every day over time can make a huge difference to your health. In this Active Women Interview, I talk to Gemma Hicks. She discovered that aside from…
More and more women over fifty are increasing their fitness levels and discovering just how much they can do. From a health perspective, it’s a wonderful time of life to…
After connecting on social media, I met up with Kirsten at the Women In Sport – Empower 18 conference in London in October. Chatting away to her over lunch (whilst…
I first met Katie when I discovered Cumbrian Girls Can. I live right on the Lancashire-Cumbria border and have spent many happy working days in Cumbria, I was also aware…