More and more women over fifty are increasing their fitness levels and discovering just how much they can do. From a health perspective, it’s a wonderful time of life to be maxing out on physical activity, reaping the benefits and slowing the ageing process. I for one am really inspired by these women sharing their stories on social media and it makes me feel enthused and positive about the years ahead (I’m 46). Katie Holmes is one of these women, it hasn’t been an easy journey for her and she’s now taken it one step further by collecting stories of runners over fifty for her blog. I’ll let her tell you more in the interview!
After connecting on social media, I met up with Kirsten at the Women In Sport – Empower 18 conference in London in October. Chatting away to her over lunch (whilst standing and balancing plates and drinks!) we shared so many views about making exercise fun, inclusive and part of everyday life, particularly in terms of healthy ageing. We’re both on a mission to help people live long, healthy and active lives. I was really interested to hear about the great courses she leads which include nutrition as well as fitness and I was delighted she agreed to take part in this active women interview series.
I first met Katie when I discovered Cumbrian Girls Can. I live right on the Lancashire-Cumbria border and have spent many happy working days in Cumbria, I was also aware of the high numbers of inactive women in the county, so I was keen to find out more about the partnership that Katie had started. I loved her enthusiasm and attitude and asked her to take part in this interview series so I could find out more about her journey and love of rugby.