After connecting on social media, I met up with Kirsten at the Women In Sport – Empower 18 conference in London in October. Chatting away to her over lunch (whilst standing and balancing plates and drinks!) we shared so many views about making exercise fun, inclusive and part of everyday life, particularly in terms of healthy ageing. We’re both on a mission to help people live long, healthy and active lives. I was really interested to hear about the great courses she leads which include nutrition as well as fitness and I was delighted she agreed to take part in this active women interview series.
I’ve been pondering the fine balance between being inspiring and being intimidating recently. The thing is, I think as we improve and smash our targets, as we progress in our health and fitness journeys, we often become intimidating and unrelatable without really meaning to. What we need is more and more people sharing their successes at all levels.