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Quick Question – How can I stop hay fever affecting my exercise?
Blog | Running Health

Quick Question – How can I stop hay fever affecting my exercise?

22nd March 201923rd February 2021

I’m beginning to sneeze already! As soon as March kicks in and the tree pollens start to appear, hay fever can begin to interrupt exercise. If you’re unlucky, the sneezing,…

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Quick Question – How can I stop needing to poo when I exercise?
Blog | Running Health

Quick Question – How can I stop needing to poo when I exercise?

20th February 201923rd February 2021

The last Quick Question blog answered the conundrum of why exercise makes you need to poo, so now let’s figure out how to stop it! Can you stop the runner’s trots…

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