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Dr Juliet McGrattan

Healthy exercise

Quick Question – Is strength or cardio exercise best?
Blog | Running Health

Quick Question – Is strength or cardio exercise best?

7th January 202123rd February 2021

I blogged a few weeks ago about how, after years of trying and failing, I have finally found a way to add strength work to my fitness routine. By making…

Read More Quick Question – Is strength or cardio exercise best?Continue

Active Health Podcast – Exercise and Alcohol
Blog | Podcast

Active Health Podcast – Exercise and Alcohol

17th October 201923rd February 2021

Is it ok to exercise with a hangover? Could it be dangerous? Is it a cure? How much is it safe to drink? All questions covered in Episode 3 of…

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SECOND BOOK AVAILABLE NOW

Award winning book out now!

www.drjulietmcgrattan.com #sorted
Published by Bloomsbury. BMA Medical Book Awards 2018 - first prize in Popular Medicine.

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