Exercise to Empower
There are so many benefits of exercise. From getting fitter and helping control weight, to easing stress and lifting mood. I certainly began learning to run, hoping for the former…
You've run 5k, now what?
Reaching the 5k target is a huge accomplishment so congratulations on your achievement! Perhaps you’ve done a 5k race or a parkrun to mark the occasion and are still basking…
Active Women Interview – meet Ann Currie
Everyone’s barriers to activity are different. Ann explains how she had pretty much given up exercise in her twenties due to long term back pain. She discovered for herself how…
Active Women Interview – meet Kate Percy
Ten years ago I had just started my running journey and was rapidly learning that if I wanted to run for longer then I needed to eat better. My running…