Skip to content
Dr Juliet McGrattan

Dr Juliet McGrattan

  • About
  • My Story
  • Contact
  • Courses
  • BlogExpand
    • Running Health
    • Women’s Health
    • Running Tips
    • Juliet’s Latest
    • Active Women Interviews
    • Podcast
    • Style and Products
    • 261 Fearless
Facebook Twitter Instagram Linkedin
Dr Juliet McGrattan
Dr Juliet McGrattan

marathon tips

Choosing a Marathon Training Plan
Blog | Running Tips

Choosing a Marathon Training Plan

13th September 202313th September 2023

If you google ‘marathon training plan’ you can easily feel overwhelmed. There are literally hundreds to choose from. How on earth do you decide which one is right for you?…

Read More Choosing a Marathon Training PlanContinue

6 Mistakes I’ve Made in Race Fuelling
Blog | Running Tips

6 Mistakes I’ve Made in Race Fuelling

3rd May 20233rd May 2023

They say you only learn by getting something wrong. When it comes to fuelling my races, I’ve got so much wrong that I don’t even know where to begin! I…

Read More 6 Mistakes I’ve Made in Race FuellingContinue

Tips for Training for a Marathon in the Perimenopause
Blog | Running Tips | Women's Health

Tips for Training for a Marathon in the Perimenopause

26th April 202324th April 2023

Training for a marathon is hard. It takes commitment, focus and determination. The task is even harder if you’re in the perimenopause. You face extra challenges with symptoms that can…

Read More Tips for Training for a Marathon in the PerimenopauseContinue

My Marathon Debrief
Blog | Juliet's Latest | Running Tips

My Marathon Debrief

19th April 202319th April 2023

My mind has been a big jumble of post marathon thoughts. The morning after the Manchester Marathon I had to get up early, drive 3 and a half hours to…

Read More My Marathon DebriefContinue

What to Expect After Your Marathon – part two
Blog | Running Tips

What to Expect After Your Marathon – part two

5th April 20233rd April 2023

Post marathon is a really important time to look after your body. Get things wrong and you are highly likely to injure yourself, delay your return to regular running and…

Read More What to Expect After Your Marathon – part twoContinue

What to Expect After Your Marathon – part one
Blog | Running Tips

What to Expect After Your Marathon – part one

29th March 202327th March 2023

I know I haven’t run my marathon yet but I’m already planning the aftermath! The build up to a marathon is immense. It goes on for weeks and weeks and…

Read More What to Expect After Your Marathon – part oneContinue

Podcast Episode 1: How to run your first marathon
Blog | Podcast | Running Tips

Podcast Episode 1: How to run your first marathon

27th October 202125th October 2021

Do you have ‘Run a marathon’ on your bucket list? If you do, this podcast episode is for you. It’s even more perfect for you if you don’t think you…

Read More Podcast Episode 1: How to run your first marathonContinue

Top Tips for Running in the Heat
Blog | Running Health | Running Tips

Top Tips for Running in the Heat

19th April 201823rd February 2021

I’d been training in freezing temperatures and cold winds when I was suddenly plunged into the heat of the Virgin London Marathon in 2013. As a relatively new runner and…

Read More Top Tips for Running in the HeatContinue

SECOND BOOK AVAILABLE NOW

Award winning book out now!

www.drjulietmcgrattan.com #sorted
Published by Bloomsbury. BMA Medical Book Awards 2018 - first prize in Popular Medicine.

Sign up to receive blogs, news and updates.

Recent Posts

  • The Biggest Challenges for Menopausal Runners
  • Choosing a Marathon Training Plan
  • Motivation and Menopausal Running
  • Getting Back to Running After a Holiday
  • Tips for Menopausal Runners with Anxiety. Part 4 – Racing
Search

Follow me on Twitter

My Tweets

© 2023 Dr Juliet McGrattan

Facebook Twitter Instagram Linkedin
  • Home
  • Contact
  • Privacy Policy
  • Terms and Conditions
  • About
  • My Story
  • Contact
  • Courses
  • Blog
    • Running Health
    • Women’s Health
    • Running Tips
    • Juliet’s Latest
    • Active Women Interviews
    • Podcast
    • Style and Products
    • 261 Fearless