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Dr Juliet McGrattan

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Dr Juliet McGrattan

marathon training

Fun at the Malaga Marathon
Blog | Juliet's Latest

Fun at the Malaga Marathon

19th December 201823rd February 2021

I was pretty excited about heading to the Malaga Marathon. In all honesty I was more excited about having four days away in Spain with my girlfriends than I was…

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Malaga Marathon – here I come!
Blog | Juliet's Latest

Malaga Marathon – here I come!

4th December 201823rd February 2021

When I’m choosing a challenge I just have to find something that catches my eye and makes me say, “Oooo, I fancy that.” I never quite know what I’m looking…

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Top Tips for Running in the Heat
Blog | Running Health | Running Tips

Top Tips for Running in the Heat

19th April 201823rd February 2021

I’d been training in freezing temperatures and cold winds when I was suddenly plunged into the heat of the Virgin London Marathon in 2013. As a relatively new runner and…

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Active Women Interview – meet Alex Barnes
Active Women Interviews | Blog

Active Women Interview – meet Alex Barnes

13th April 201823rd February 2021

UPDATED INTERVIEW. With the London Marathon just around the corner I know that this Active Women Interview is going to hit the mark for those of you thinking that maybe…

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Manchester Marathon Debrief!
Blog | Juliet's Latest

Manchester Marathon Debrief!

9th April 201823rd February 2021

So, it’s done. All those months of training and previous blog posts and the Manchester Marathon 2018 is finally over! So how was it? 

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Manchester here I come!
Blog | Juliet's Latest

Manchester here I come!

4th April 201823rd February 2021

So, Sunday is the day! I’ll be lining up on the start line at Old Trafford and only 26.2 miles will be between me and the finish. If I’m honest,…

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Latest Marathon Training Update
Blog | Juliet's Latest

Latest Marathon Training Update

4th March 201823rd February 2021

Well, there have certainly be some challenges thrown at all of us when it comes to getting out and keeping active over the last few weeks haven’t there?! My first…

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Marathon Training Update
Blog | Juliet's Latest

Marathon Training Update

28th January 201823rd February 2021

I’ve been writing so many blogs on why and how you should all be active so I felt it was time for a little update on my own efforts! As…

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Why running a marathon is a team event
Blog | Juliet's Latest | Running Tips

Why running a marathon is a team event

13th March 201723rd February 2021

Marathon number six is only five weeks away for me now and it will be swiftly followed by number seven, five weeks after that. What I’ve learnt from my past…

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Another DoubleMarathon Challenge
Blog | Juliet's Latest

Another DoubleMarathon Challenge

29th January 201723rd February 2021

All of a sudden I find myself with two spring marathons in my diary this year. How did that happen? Well, I just couldn’t turn either one of them down,…

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My running partner is in the dog house. Nipped out for a quick run with her as I have a busy day. She rolled in a huge, soggy cow pat. Full shampoo of dog, harness, lead and me required. She’s drying off in her dog bag but she’s not too happy about it 😏 Bless her 😍 #runningdogs #runbuddy #runwithmydog #smellydog #inthedoghouse
I tried a new route today. City rather than rural. Miles along the canal, out to the sea at Morecambe and then looping back into the city centre. Didn’t notice the miles with so much to look at. Mixing it up, exploring and going somewhere different really brighten up your running I find. Obviously one of the benefits of restrictions easing too. Even if it’s just down a different road why not try a little exploration on your next run? #runwell
Look 👀 A huge extract from Run Well in @runnersworlduk this month. I’m super proud! So grateful RW have given it so much space. I hope the tips help the readers ☺️ #runwell
Here’s a handy infographic I created to help you manage hay fever and running. 4 simple steps to stop hay fever getting in the way of your running.
A cracker of an evening walk. I did go live on here but my signal failed so apologies if you joined me. Walking not running as post Covid vaccination and my body was telling me NO. Felt so calm after wandering in this beautiful scenery. So chilled that getting back and having to make tea for everyone feels like far too much action 😂
A whole host of experts are ready to give you advice, tips and support as you navigate exercise through the peri-menopause. The series starts tomorrow (Monday) and it’s FREE. Sign up to receive access to all the masterclass talks. The prescription is to take one daily for the next 14 days!
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© 2021 Dr Juliet McGrattan

  • About
  • My Story
  • Contact
  • Blog
    • Running Health
    • Women’s Health
    • Running Tips
    • Juliet’s Latest
    • Active Women Interviews
    • Podcast
    • Style and Products
    • 261 Fearless
    • Active Kids