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Dr Juliet McGrattan

menopause fitness

6 Physical Health Reasons to Keep Running Through the Menopause
Blog | Running Health | Running Tips | Women's Health

6 Physical Health Reasons to Keep Running Through the Menopause

1st November 20231st November 2023

Around 25 per cent of women don’t experience symptoms as they go through menopause. For those that do, around 25 percent of them say their symptoms are severe. The list…

Read More 6 Physical Health Reasons to Keep Running Through the MenopauseContinue

Dry eyes for Menopausal Runners
Blog | Running Health | Women's Health

Dry eyes for Menopausal Runners

18th October 202316th October 2023

Have you had problems with dry eyes recently? You might not even have considered this could be due to the menopause but dry eyes are one of the less well…

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Just a Bad Run or Perimenopause?
Blog | Running Health | Running Tips | Women's Health

Just a Bad Run or Perimenopause?

11th October 20239th October 2023

There’s no denying that perimenopause can have a huge effect on your running. From physical symptoms such heavy periods, tender breasts or aching joints to fatigue, zero motivation and anxiety….

Read More Just a Bad Run or Perimenopause?Continue

Menopause Triggers for Runners
Blog | Running Health | Women's Health

Menopause Triggers for Runners

27th September 202327th September 2023

There are so many symptoms of the menopause, the list is overwhelming. Most just come and go as they please but there are some which can be triggered by our…

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Choosing a Marathon Training Plan
Blog | Running Tips

Choosing a Marathon Training Plan

13th September 202313th September 2023

If you google ‘marathon training plan’ you can easily feel overwhelmed. There are literally hundreds to choose from. How on earth do you decide which one is right for you?…

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Motivation and Menopausal Running
Blog | Running Health | Running Tips

Motivation and Menopausal Running

6th September 20235th September 2023

Staying motivated to run is hard enough at the best of times. Even when you know you’ll always feel better after a run, that doesn’t seem to make it any…

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Menopausal Anxiety and Running
Blog | Running Tips | Women's Health

Menopausal Anxiety and Running

26th July 202324th July 2023

Have you experienced anxiety? Sensations of fear, jitteriness or dread with no obvious reason for feeling that way? Anxiety can be mild and intermittent or continuous, severe and completely overwhelming….

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Menopausal Fatigue and Running
Blog | Running Health | Women's Health

Menopausal Fatigue and Running

19th July 202317th July 2023

You want to run but you’re too tired. Know that feeling? Of course, lots of people experience fatigue but it’s particularly common around the menopause. It can be so hard…

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Published by Bloomsbury. BMA Medical Book Awards 2018 - first prize in Popular Medicine.

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Recent Posts

  • Walking is Underrated in Menopause
  • My Top Ten Most Read Menopause Blogs of 2024
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  • 7 Menopause Triggers at Christmas
  • Menopause: A Great Time to be Running 
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