Skip to content
Dr Juliet McGrattan

Dr Juliet McGrattan

  • About
  • My Story
  • Contact
  • Courses
  • BlogExpand
    • Running Health
    • Women’s Health
    • Running Tips
    • Juliet’s Latest
    • Active Women Interviews
    • Podcast
    • Style and Products
    • 261 Fearless
Facebook Twitter Instagram Linkedin
Dr Juliet McGrattan
Dr Juliet McGrattan

menopause fitness

Choosing a Marathon Training Plan
Blog | Running Tips

Choosing a Marathon Training Plan

13th September 202313th September 2023

If you google ‘marathon training plan’ you can easily feel overwhelmed. There are literally hundreds to choose from. How on earth do you decide which one is right for you?…

Read More Choosing a Marathon Training PlanContinue

Motivation and Menopausal Running
Blog | Running Health | Running Tips

Motivation and Menopausal Running

6th September 20235th September 2023

Staying motivated to run is hard enough at the best of times. Even when you know you’ll always feel better after a run, that doesn’t seem to make it any…

Read More Motivation and Menopausal RunningContinue

Menopausal Anxiety and Running
Blog | Running Tips | Women's Health

Menopausal Anxiety and Running

26th July 202324th July 2023

Have you experienced anxiety? Sensations of fear, jitteriness or dread with no obvious reason for feeling that way? Anxiety can be mild and intermittent or continuous, severe and completely overwhelming….

Read More Menopausal Anxiety and RunningContinue

Menopausal Fatigue and Running
Blog | Running Health | Women's Health

Menopausal Fatigue and Running

19th July 202317th July 2023

You want to run but you’re too tired. Know that feeling? Of course, lots of people experience fatigue but it’s particularly common around the menopause. It can be so hard…

Read More Menopausal Fatigue and RunningContinue

SECOND BOOK AVAILABLE NOW

Award winning book out now!

www.drjulietmcgrattan.com #sorted
Published by Bloomsbury. BMA Medical Book Awards 2018 - first prize in Popular Medicine.

Sign up to receive blogs, news and updates.

Recent Posts

  • The Biggest Challenges for Menopausal Runners
  • Choosing a Marathon Training Plan
  • Motivation and Menopausal Running
  • Getting Back to Running After a Holiday
  • Tips for Menopausal Runners with Anxiety. Part 4 – Racing
Search

Follow me on Twitter

My Tweets

© 2023 Dr Juliet McGrattan

Facebook Twitter Instagram Linkedin
  • Home
  • Contact
  • Privacy Policy
  • Terms and Conditions
  • About
  • My Story
  • Contact
  • Courses
  • Blog
    • Running Health
    • Women’s Health
    • Running Tips
    • Juliet’s Latest
    • Active Women Interviews
    • Podcast
    • Style and Products
    • 261 Fearless