All posts tagged: peri-menopause

Quick Question – How do I know if I’m peri-menopausal?

This time last year BBC Breakfast ran their brilliant menopause coverage which increased awareness, educated and informed the public on this important topic. I made a contribution and visited the sofa to talk to Louise Minchin about exercise and the menopause and I wrote a blog to enlarge on the subject too. It definitely started conversations but one year on are we still talking about it? Do we feel more knowledgeable? It’s important that the conversation continues. Women still have many questions and concerns. How do I know if I’m peri-menopausal? How can you tell if you’re in the menopause? These are questions I hear all the time so let me answer them in my #quickquestion series. Terminology First up, a quick reminder of what the terms mean. You reach the menopause when you haven’t had a period for 12 months, the average age for this to happen, in the UK, is age 51. When you are heading towards the menopause but not there yet it’s called the peri-menopause (peri means around or surrounding) and …