Skip to content

Dr Juliet McGrattan

About
My Story
Contact
Blog

Dr Juliet McGrattan

Public Health England

Activity is EVERYONE'S business.

Blog | Running Health

Activity is EVERYONE'S business.

16th October 201523rd February 2021

There are so many things in life to feel guilty about and I strongly believe that exercise shouldn’t be one of them. A common answer when I ask a patient…

NEW BOOK AVAILABLE NOW

Published by Bloomsbury

Award winning book out now!

Published by Bloomsbury. BMA Medical Book Awards 2018 - first prize in Popular Medicine.

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 6,485 other subscribers.

Email Address

Recent Posts

Why do I feel cold after I run?
Tips for Running and Hay Fever
Perimenopausal Athletes and Beyond: a Free Virtual Masterclass Series
Warm-Up Demo
Warming up: 6 pre-run essentials.

Search for:

Follow me on Twitter

Join me on Instagram

My running partner is in the dog house. Nipped out for a quick run with her as I have a busy day. She rolled in a huge, soggy cow pat. Full shampoo of dog, harness, lead and me required. She’s drying off in her dog bag but she’s not too happy about it 😏 Bless her 😍 #runningdogs #runbuddy #runwithmydog #smellydog #inthedoghouse

I tried a new route today. City rather than rural. Miles along the canal, out to the sea at Morecambe and then looping back into the city centre. Didn’t notice the miles with so much to look at. Mixing it up, exploring and going somewhere different really brighten up your running I find. Obviously one of the benefits of restrictions easing too. Even if it’s just down a different road why not try a little exploration on your next run? #runwell

Look 👀 A huge extract from Run Well in @runnersworlduk this month. I’m super proud! So grateful RW have given it so much space. I hope the tips help the readers ☺️ #runwell

Here’s a handy infographic I created to help you manage hay fever and running. 4 simple steps to stop hay fever getting in the way of your running.

A cracker of an evening walk. I did go live on here but my signal failed so apologies if you joined me. Walking not running as post Covid vaccination and my body was telling me NO. Felt so calm after wandering in this beautiful scenery. So chilled that getting back and having to make tea for everyone feels like far too much action 😂

A whole host of experts are ready to give you advice, tips and support as you navigate exercise through the peri-menopause. The series starts tomorrow (Monday) and it’s FREE. Sign up to receive access to all the masterclass talks. The prescription is to take one daily for the next 14 days!

© 2021 Dr Juliet McGrattan

About
My Story
Contact
Blog