What to Expect After Your Marathon – part one
I know I haven’t run my marathon yet but I’m already planning the aftermath! The build up to a marathon is immense. It goes on for weeks and weeks and…
Why am I running so slowly?
Have you found your running is gradually getting slower? Are you trying to run faster but not making any progress? Are you frustrated and asking yourself, “Why is my running…
What has running given you?
I was running this morning and as usual I started reflecting! Why am I out here running? What is is about running that’s so great? What has it added to…