Active Health Podcast – Tricky Bowels
The common problem of exercised-induced poo. Why does it happen and what can you do about it? You are most certainly NOT alone if you are a sufferer. Listen in…
Quick Question – How can I stop needing to poo when I exercise?
The last Quick Question blog answered the conundrum of why exercise makes you need to poo, so now let’s figure out how to stop it! Can you stop the runner’s trots…
Quick Question – Why does exercise make me need to poo?
Are you one of the many people who find that once they start doing some exercise, particularly vigorous stuff like running, you get a sudden urge to open your bowels?…