You've run 5k, now what?
Reaching the 5k target is a huge accomplishment so congratulations on your achievement! Perhaps you’ve done a 5k race or a parkrun to mark the occasion and are still basking…
So you Want to Start Running? Here's Some Dos and Don'ts.
I thought I’d put together some very basic Dos and Don’ts for people who are considering running or for beginners just starting out on their running journey.