Starting to run? 5 mistakes to avoid
I tried running lots of times before it finally stuck as a long term habit. I made all the biggest running mistakes in the book. Yes, running is just putting…
Tips for Healthy Running- Guest post from Alexandra Merisoiu
I’m delighted to welcome Alexandra Merisoiu to the blog today. Alexandra has a background in Martial Arts (she still competes at international level) and a fascination with how the body…