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Strength training

Tips for Getting Started with Strength Work
Blog | Running Health | Women's Health

Tips for Getting Started with Strength Work

4th January 20234th January 2023

There’s a growing awareness of how important muscles are for good health. This is particularly true for peri and postmenopausal women. We reach our peak muscle mass around the age…

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Active Health Episode 2: Strength Training for Runners
Blog | Podcast | Running Health | Running Tips

Active Health Episode 2: Strength Training for Runners

23rd November 2021

Be honest with yourself, are you a runner who could probably benefit from doing some strength and conditioning? Do you struggle to stay motivated to do it? Are you recurrently…

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