What is Sarcopenia?
Do you know what the word sarcopenia means? Don’t worry if you don’t because I’m going to tell you and I’m so glad you’re here because everyone needs to know…
Tips for Getting Started with Strength Work
There’s a growing awareness of how important muscles are for good health. This is particularly true for peri and postmenopausal women. We reach our peak muscle mass around the age…
Active Health Episode 2: Strength Training for Runners
Be honest with yourself, are you a runner who could probably benefit from doing some strength and conditioning? Do you struggle to stay motivated to do it? Are you recurrently…