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Dr Juliet McGrattan

Strength training

What is Sarcopenia?
Blog | Running Health | Women's Health

What is Sarcopenia?

3rd January 20242nd January 2024

Do you know what the word sarcopenia means? Don’t worry if you don’t because I’m going to tell you and I’m so glad you’re here because everyone needs to know…

Read More What is Sarcopenia?Continue

Tips for Getting Started with Strength Work
Blog | Running Health | Women's Health

Tips for Getting Started with Strength Work

4th January 20234th January 2023

There’s a growing awareness of how important muscles are for good health. This is particularly true for peri and postmenopausal women. We reach our peak muscle mass around the age…

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Active Health Episode 2: Strength Training for Runners
Blog | Podcast | Running Health | Running Tips

Active Health Episode 2: Strength Training for Runners

23rd November 2021

Be honest with yourself, are you a runner who could probably benefit from doing some strength and conditioning? Do you struggle to stay motivated to do it? Are you recurrently…

Read More Active Health Episode 2: Strength Training for RunnersContinue

SECOND BOOK AVAILABLE NOW

Award winning book out now!

www.drjulietmcgrattan.com #sorted
Published by Bloomsbury. BMA Medical Book Awards 2018 - first prize in Popular Medicine.

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