What is Sarcopenia?
Do you know what the word sarcopenia means? Don’t worry if you don’t because I’m going to tell you and I’m so glad you’re here because everyone needs to know…
Do you know what the word sarcopenia means? Don’t worry if you don’t because I’m going to tell you and I’m so glad you’re here because everyone needs to know…
There’s a growing awareness of how important muscles are for good health. This is particularly true for peri and postmenopausal women. We reach our peak muscle mass around the age…
Be honest with yourself, are you a runner who could probably benefit from doing some strength and conditioning? Do you struggle to stay motivated to do it? Are you recurrently…