All posts tagged: Strength

Quick Question – Is strength or cardio exercise best?

I blogged a few weeks ago about how, after years of trying and failing, I have finally found a way to add strength work to my fitness routine. By making strength work fun and convenient I’ve managed to keep it up regularly for three months now and am definitely feeling the benefit. But is it really necessary to specifically work and build muscles? Isn’t aerobic or cardio work enough to keep you fit and healthy? Surely my regular running is enough to give me all the health benefits I need? I’ve just read a really interesting research paper which answers this question perfectly. It was published in the BMJ and you can read the full article here. This was a big study looking at almost half a million people and following them up for around eight and a half years. It was done in America and looked at whether people were meeting the recommended guidelines for physical activity. Specifically whether they were doing 150 minutes of moderate intensity activity every week (or 75 minutes of …

Making Strength Work Fun

I know that doing strength work is important. I know that I need to do it regularly but if I’m completely honest, I’ve failed. I alway struggle to keep myself motivated to do it. I’ve tried various ways of incorporating strength work it into my fitness routines and daily schedules but it’s never lasted more than a few weeks. I think mainly because I find it dull. How do you make strength work fun? I finally seem to have found something that suits me and I wanted to share it with you. I’m 48 now and I’ve been doing so much work around the topic of the menopause. From the research and work I’ve done – writing, being a guest on podcasts and social media posts, I’m feeling really knowledgeable and empowered to cope with my own menopause. I’m pretty sure I have some peri-menopausal symptoms. One of the things I know is essential is strength work. I know my muscle mass will now be decreasing (you can read my blog on this). I know …