All posts tagged: This Girl Can

#cumbriangirlscan

An Evening With Cumbrian Girls Can

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I’m getting more and more opportunities to share what I know and think through public speaking, to groups, large and small and it’s something that I really enjoy … after the nerves have settled of course! Last week was no exception and I was thrilled to have been asked by Katie Harper from Cumbrian Girls Can to talk at an evening they were hosting in Workington in West Cumbria. I love West Cumbria, I worked at the West Cumberland Hospital for 18 months as a Junior Doctor, met my husband and got married there too so it’s a special place for me. How fantastic to go back many years later to speak.

Jo Moseley. drjulietmcgrattan.com

Active Women Interview – Meet Jo Moseley

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  I’m excited to introduce you to Jo Moseley who has been such an inspiration to me with her regular postings on social media. She has such a thirst for activity and an infectious enthusiasm. I was so happy when she agreed to contribute to my book, ‘Sorted: The Active Woman’s Guide to Health’ as she is such a shining example of how getting older doesn’t mean doing less. Read how an indoor rowing machine helped transform her life and hear about her new goal of being a surfer. She’s a true #ActiveWoman. Tell us a bit about yourself Jo. I’m a 52 year old working Mum of two teenage boys living on the edge of the Yorkshire Dales. You can follow me on Twitter & Instagram or join me at Healthy Happy 50 for stories, tips, news and inspiration for sporty women #womenover50. When did you decide to start exercising regularly and why was that? I started exercising regularly when I was 48. I was finding life stressful and wasn’t sleeping well. Looking back I …