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Dr Juliet McGrattan

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How do I Know if I’m Overtraining?
Blog | Running Health | Women's Health

How do I Know if I’m Overtraining?

4th September 20244th September 2024

It’s easier than you think to slip into overtraining and the symptoms of it can be similar to generally feeling knackered from life and also to perimenopause. So how do…

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So you Want to Start Running? Here's Some Dos and Don'ts.
Blog | Running Tips

So you Want to Start Running? Here's Some Dos and Don'ts.

2nd February 201823rd February 2021

I thought I’d put together some very basic Dos and Don’ts for people who are considering running or for beginners just starting out on their running journey.

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Active Women Interview – meet Joanne Bonner
Active Women Interviews | Blog

Active Women Interview – meet Joanne Bonner

23rd November 201623rd February 2021

Tell us a bit about yourself Joanne I’m 47, married and mother to four children aged 14-20. I’m currently working as an administrator for the NHS. I don’t enjoy it…

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Active Women Interview – meet Leigh Kendall
Active Women Interviews | Blog

Active Women Interview – meet Leigh Kendall

5th October 201623rd February 2021

It was actually a blog that Leigh wrote that gave me the idea to start this interview series. She’d posted a photo of her pink boxing gloves and explained how…

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Marathon Know-How
Blog | Style and Products

Marathon Know-How

19th April 201623rd February 2021

If you’ve never run a marathon before but thought that one day you might like to, now’s the time of year that’ll awaken those desires. With Manchester, Brighton, Boston and…

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SECOND BOOK AVAILABLE NOW

Award winning book out now!

www.drjulietmcgrattan.com #sorted
Published by Bloomsbury. BMA Medical Book Awards 2018 - first prize in Popular Medicine.

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