How do I Know if I’m Overtraining?
It’s easier than you think to slip into overtraining and the symptoms of it can be similar to generally feeling knackered from life and also to perimenopause. So how do…
So you Want to Start Running? Here's Some Dos and Don'ts.
I thought I’d put together some very basic Dos and Don’ts for people who are considering running or for beginners just starting out on their running journey.
Active Women Interview – meet Joanne Bonner
Tell us a bit about yourself Joanne I’m 47, married and mother to four children aged 14-20. I’m currently working as an administrator for the NHS. I don’t enjoy it…
Active Women Interview – meet Leigh Kendall
It was actually a blog that Leigh wrote that gave me the idea to start this interview series. She’d posted a photo of her pink boxing gloves and explained how…
Marathon Know-How
If you’ve never run a marathon before but thought that one day you might like to, now’s the time of year that’ll awaken those desires. With Manchester, Brighton, Boston and…