All posts tagged: visceral fat

Quick Question – How can I get rid of visceral fat?

My last quick question looked at what visceral fat is, why it’s harmful and how you can tell how much visceral fat you have. Do read that first if you need to, you can find it here. Now let’s consider how we can get rid of visceral fat. What can we do to make ourselves healthier on the inside and reduce our risk of major diseases such as type 2 diabetes, heart disease and cancer? It’s good to know that there are steps we can take to reduce our visceral fat and significantly improve our future health. Here are some simple, every day things we can all do: Mix up your exercise. Visceral fat is very responsive to exercise so increasing the amount you do will help to reduce its levels. Abdominal exercises like sit ups aren’t going to reduce that central fat though, even if they feel as if they should. You need to do lots of exercise where your heart rate is high and you are out of breath. Running long distances is …

Quick Question – What is visceral fat?

When we think of fat we probably think of subcutaneous fat. That’s the squishy fat that sits just underneath our skin. With many people complaining about their ‘bingo wings’ and ‘muffin tops’, subcutaneous fat is often what makes people feel unhappy about their body shape. There is however a different type of fat that we should be far more focused on – visceral fat. Visceral fat is deeper in our body and is stored in and around our major organs such as our heart, liver and intestines. It’s an unhealthy fat and high levels of it mean we have a bigger risk of many serious diseases including type 2 diabetes, heart disease and some types of cancer. Why is visceral fat harmful? We now know that most major diseases are caused or worsened by a low level of inflammation in the body. Visceral fat is ‘pro-inflammatory’ which means it causes and adds to inflammation. It releases inflammatory agents and messages into the blood stream and decreases the production of some anti-inflammatory agents too. Having lots …